Sun 16th Nov 2014 at 10:00am by AntClark

Run > Race

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Time
55:06
Miles
10.00
Min/mi
5:31
Pacing
94%
WAVA
80.57
Stride(cm)
157
Cals
994
Cadence
186
BPM
158
%MHR
87.5
B/mi
868
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

7 comments

Wimborne 10 - 1st place

Split Summary
===
1) 1m - 5:24(5:24/m) 132/150bpm 95cal 4.96/5.29/hr
2) 1m - 5:25(5:25/m) 147/163bpm 105cal 4.96/5.11/hr
3) 1m - 5:29(5:29/m) 161/163bpm 102cal 4.89/4.93/hr
4) 1m - 5:38(5:38/m) 165/167bpm 106cal 4.77/5.03/hr
5) 1m - 5:19(5:19/m) 163/165bpm 99cal 5.05/5.19/hr
6) 1m - 5:23(5:23/m) 163/165bpm 96cal 4.99/5.11/hr
7) 1m - 5:33(5:33/m) 163/165bpm 98cal 4.84/5/hr
8) 1m - 5:28(5:28/m) 162/164bpm 94cal 4.9/5.03/hr
9) 1m - 5:32(5:32/m) 162/165bpm 92cal 4.84/4.87/hr
10) 1m - 5:55(5:56/m) 162/164bpm 107cal 4.53/5.83/hr

5:24 5:25 5:29 5:38 5:19 5:23 5:33 5:28 5:32 5:55

	RunningRich Smashed it!! Brilliant Ant, thoroughly deserved!!
	Craig D Well done again. Sorry i could stay for presentation. Let me know next time you plan on winning so i dont have to rush off
	bob hopeless Cracking race, different class!
	AntClark Cheers guys very happy
	Scotty P Great job Ant👍
	Huntsman Great time!
	jeronimo Well done Ant. Great running. Well deserved

Pin Map

0mi in 0

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:50	2:50	5:40	126 99-141	713	188 174-194	10/5
1.00	5:24	2:34	5:08	139 132-150	714	190 186-194	3/22
1.50	8:06	2:42	5:24	134 123-155	723	190 186-192	1/9
2.00	10:48	2:43	5:25	159 155-162	862	188 184-194	3/3
2.50	13:33	2:45	5:30	161 160-163	885	187 182-190	3/3
3.00	16:18	2:45	5:29	161 160-163	883	186 182-190	5/1
3.50	19:06	2:49	5:37	165 162-166	928	187 176-198	11/3
4.00	21:55	2:49	5:38	165 163-167	929	184 180-190	16/6
4.50	24:36	2:41	5:22	164 163-165	881	186 180-190	5/10
5.00	27:14	2:38	5:16	163 162-164	858	187 184-192	2/9
5.50	29:55	2:41	5:21	163 162-164	872	186 180-190	1/4
6.00	32:37	2:42	5:24	163 162-164	880	184 182-190	0/2
6.50	35:22	2:45	5:30	163 161-164	896	184 180-188	2/3
7.00	38:09	2:48	5:35	163 162-164	911	185 180-190	8/3
7.50	40:52	2:43	5:25	162 161-164	878	185 182-188	1/7
8.00	43:38	2:46	5:32	162 161-163	896	185 182-188	2/3
8.50	46:24	2:46	5:32	163 161-164	902	186 184-190	4/3
9.00	49:10	2:46	5:33	162 161-163	899	185 180-190	4/1
9.50	52:10	3:00	5:59	162 161-164	970	181 178-186	21/3
10.00	55:06	2:56	5:54	162 160-164	956	181 172-196	9/10

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 54:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	6:03
24 2.5%	5:53
13 2.4%	6:02
See your biggest climbs

Cadence

186 (198 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10	55:06	5:31
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	81.17
5km	15:58	5:08	82.92
5M	26:26	5:17	81.37
10km	33:16	5:21	80.80
10M	55:06	5:31	80.59
Half	1:13:22	5:36	79.45
20M	1:54:53	5:45	80.40
Mara	2:32:57	5:50	80.52

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