Sun 16th Nov 2014 at 10:00am by Scotty P

Run > Race

  • Time
    1:02:47
  • Miles
    10.00
  • Min/mi
    6:17
  • Pacing
    94%
  • WAVA
    73.16
  • Stride(cm)
    143
  • Cals
    1159
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 113cal 4.56/4.74/hr
2) 1m - 6:05(6:05/m) 116cal 4.41/4.68/hr
3) 1m - 6:16(6:16/m) 116cal 4.29/4.36/hr
4) 1m - 6:35(6:35/m) 116cal 4.07/4.27/hr
5) 1m - 6:07(6:07/m) 115cal 4.38/4.44/hr
6) 1m - 6:17(6:17/m) 116cal 4.27/4.44/hr
7) 1m - 6:22(6:22/m) 116cal 4.21/4.35/hr
8) 1m - 6:14(6:14/m) 116cal 4.3/4.43/hr
9) 1m - 6:29(6:29/m) 118cal 4.13/4.31/hr
10) 0.99m - 6:30(6:34/m) 117cal 4.09/5.82/hr
5:53 6:05 6:16 6:35 6:07 6:17 6:22 6:14 6:29 6:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 77% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:03 184 120-210 10/8
1.00 5:53 2:51 5:43 183 176-188 3/21
1.50 8:54 3:01 6:02 178 174-184 1/5
2.00 11:57 3:04 6:08 176 172-182 4/2
2.50 15:04 3:07 6:14 175 172-180 3/2
3.00 18:13 3:08 6:17 173 170-178 6/1
3.50 21:34 3:21 6:42 181 122-188 11/3
4.00 24:48 3:14 6:29 183 174-190 14/7
4.50 27:53 3:05 6:10 177 172-180 6/10
5.00 30:55 3:02 6:05 178 172-186 1/9
5.50 34:03 3:08 6:15 176 172-184 1/3
6.00 37:12 3:09 6:18 174 172-178 0/2
6.50 40:24 3:12 6:24 174 170-176 2/3
7.00 43:34 3:10 6:20 178 174-184 7/3
7.50 46:40 3:06 6:12 177 172-186 1/7
8.00 49:48 3:08 6:16 183 176-188 2/3
8.50 53:03 3:15 6:30 182 172-186 2/3
9.00 56:17 3:14 6:28 182 178-186 4/1
9.50 59:38 3:21 6:42 178 172-184 21/3
9.99 1:02:47 3:09 6:26 181 174-190 8/10

Elevation

Asc 42m, Range 39m, Flat prediction 1:02:04
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.4% 6:40
24 2.5% 6:45
13 2.4% 6:45
See your biggest climbs

Cadence

179 (210 max) Stride Length: 143cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 73.90
5km 18:11 5:51 75.53
5M 30:07 6:01 74.08
10km 37:55 6:06 73.40
10M 1:02:47 6:17 73.17
Half 1:23:35 6:23 72.11
20M 2:10:54 6:33 72.96
Mara 2:54:17 6:39 73.07
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