Sun 16th Nov 2014 at 9:00am by 3M
Run > Race
-
Time
53:16
-
Miles
6.25
-
Min/mi
8:31
-
Pacing
94%
-
WAVA
57.59
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m)
2) 1m - 8:19(8:19/m)
3) 1m - 8:38(8:38/m)
4) 1m - 8:45(8:45/m)
5) 1m - 8:26(8:26/m)
6) 1m - 8:41(8:41/m)
7) 0.25m - 2:09(8:42/m)
8:18 8:19 8:38 8:45 8:26 8:41 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
0/2 |
0.50 |
4:08 |
2:04 |
8:17 |
1/1 |
0.75 |
6:11 |
2:03 |
8:11 |
2/2 |
1.00 |
8:16 |
2:05 |
8:20 |
2/1 |
1.25 |
10:23 |
2:07 |
8:27 |
2/1 |
1.50 |
12:22 |
1:59 |
7:56 |
1/2 |
1.75 |
14:29 |
2:07 |
8:28 |
2/1 |
2.00 |
16:35 |
2:06 |
8:25 |
4/0 |
2.25 |
18:46 |
2:12 |
8:46 |
5/1 |
2.50 |
20:53 |
2:07 |
8:28 |
3/1 |
2.75 |
23:05 |
2:12 |
8:47 |
1/5 |
3.00 |
25:15 |
2:10 |
8:39 |
6/1 |
3.25 |
27:38 |
2:23 |
9:32 |
4/1 |
3.50 |
29:46 |
2:08 |
8:31 |
1/4 |
3.75 |
31:48 |
2:02 |
8:09 |
2/7 |
4.00 |
33:58 |
2:10 |
8:41 |
4/3 |
4.25 |
36:06 |
2:07 |
8:30 |
0/5 |
4.50 |
38:13 |
2:08 |
8:31 |
1/3 |
4.75 |
40:19 |
2:05 |
8:22 |
2/3 |
5.00 |
42:24 |
2:06 |
8:22 |
1/3 |
5.25 |
44:31 |
2:07 |
8:28 |
1/3 |
5.50 |
46:39 |
2:07 |
8:29 |
2/2 |
5.75 |
48:46 |
2:08 |
8:30 |
3/2 |
6.00 |
51:04 |
2:18 |
9:12 |
5/0 |
6.25 |
53:16 |
2:12 |
8:55 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
43.02% |
More |
800m |
4:02 |
8:06 |
49.34% |
More |
1km |
5:03 |
8:07 |
51.35% |
More |
Mile |
8:12 |
8:12 |
53.65% |
More |
5k |
26:08 |
8:25 |
57.28% |
More |
5 miles |
42:22 |
8:28 |
57.58% |
More |
10k |
52:52 |
8:31 |
57.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
57.59 |
5km |
25:23 |
8:10 |
58.96 |
5M |
42:03 |
8:25 |
58.02 |
10km |
52:56 |
8:31 |
57.58 |
10M |
1:27:40 |
8:46 |
57.51 |
Half |
1:56:43 |
8:55 |
56.73 |
20M |
3:02:46 |
9:08 |
57.40 |
Mara |
4:03:21 |
9:17 |
57.49 |
Three Things You Saw Today
1 11,999 other runners
2 A man doing a 10k in a suit, carry in briefcase, and wearing work shoes (not trainers!)
3 A camel having their photo taken by the rest of their support group!
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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