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Running > Race

16th Nov 2014 at 9am by Markymarkmark

  • 53:16
    Time
  • 6.25
    Miles
  • 8:31
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m)
2) 1m - 8:19(8:19/m)
3) 1m - 8:38(8:38/m)
4) 1m - 8:45(8:45/m)
5) 1m - 8:26(8:26/m)
6) 1m - 8:41(8:41/m)
7) 0.25m - 2:09(8:42/m)
8:18 8:19 8:38 8:45 8:26 8:41 2:09
131st of 167 Fetchies
  Click for tables!

Pace

1% 1% 2% 6% 43% 48%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:04 2:04 0.25 8:15 0/2
2 4:08 2:04 0.50 8:17 1/1
3 6:11 2:03 0.75 8:11 2/2
4 8:16 2:05 1.00 8:20 3/1
5 10:23 2:07 1.25 8:27 2/1
6 12:22 1:59 1.50 7:56 1/2
7 14:29 2:07 1.75 8:28 2/1
8 16:35 2:06 2.00 8:25 4/0
9 18:46 2:12 2.25 8:46 5/1
10 20:53 2:07 2.50 8:28 3/1
11 23:05 2:12 2.75 8:47 1/5
12 25:15 2:10 3.00 8:39 6/1
13 27:38 2:23 3.25 9:32 3/1
14 29:46 2:08 3.50 8:31 1/4
15 31:48 2:02 3.75 8:09 2/7
16 33:58 2:10 4.00 8:41 4/3
17 36:06 2:07 4.25 8:30 0/5
18 38:13 2:08 4.50 8:31 1/3
19 40:19 2:05 4.75 8:22 2/3
20 42:24 2:06 5.00 8:22 1/3
21 44:31 2:07 5.25 8:28 1/3
22 46:39 2:07 5.50 8:29 2/2
23 48:46 2:08 5.75 8:30 3/2
24 51:04 2:18 6.00 9:12 6/0
25 53:16 2:12 6.24 9:07 6/0

Elevation

Asc 69m, Desc 60m, Range 19m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.02% More
800m 4:02 8:06 49.34% More
1km 5:03 8:07 49.27% More
Mile 8:12 8:12 53.04% More
5k 26:08 8:25 57.84% More
5 miles 42:22 8:28 58.96% More
10k 52:52 8:31 59.49% More

Predictions

Best WAVA 59.54%
Dist Time Per Mile WAVA
1M 7:38 7:38 56.94
5km 25:23 8:10 59.54
5M 42:03 8:25 59.41
10km 52:56 8:31 59.42
10M 1:27:40 8:46 58.97
Half 1:56:43 8:55 58.42
20M 3:02:46 9:08 58.47
Mara 4:03:21 9:17 58.89

Kit

Swim Bike Run Cross
Nike Lunarlon (grey 2) 0 0 320 0

Three Things You Saw Today

1 11,999 other runners
2 A man doing a 10k in a suit, carry in briefcase, and wearing work shoes (not trainers!)
3 A camel having their photo taken by the rest of their support group!

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.37
38%
8:24
NW
0.25
4%
8:52
N
0.22
3.4%
9:13
NE
0.29
4.6%
8:18
W
0.59
9.5%
8:53
E
0.11
1.8%
7:43
SW
0.21
3.4%
8:18
S
2.2
35.3%
8:33
SE
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