Sun 16th Nov 2014 at 9:00am by mohawk sop

Run > Race

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Time
49:45
Miles
6.21
Min/mi
8:01
Pacing
96%
WAVA
53.77
Stride(cm)
113
Cals
642
Cadence
178
BPM
168
%MHR
88.7
B/mi
1343
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 154/160bpm 58cal 3.39/4.05/hr
2) 0.62m - 4:52(7:50/m) 163/166bpm 61cal 3.42/3.71/hr
3) 0.62m - 4:53(7:51/m) 165/167bpm 62cal 3.42/3.69/hr
4) 0.62m - 5:02(8:06/m) 168/171bpm 65cal 3.31/4.5/hr
5) 0.62m - 4:57(7:57/m) 169/173bpm 65cal 3.37/4.06/hr
6) 0.62m - 4:52(7:51/m) 170/172bpm 64cal 3.42/4.21/hr
7) 0.62m - 4:54(7:52/m) 170/172bpm 64cal 3.41/3.75/hr
8) 0.62m - 4:59(8:01/m) 167/170bpm 64cal 3.35/4.15/hr
9) 0.62m - 4:59(8:01/m) 170/174bpm 66cal 3.35/3.67/hr
10) 0.62m - 5:00(8:03/m) 173/179bpm 68cal 3.33/3.98/hr
11) 0.06m - 23(6:03/m) 179/180bpm 5cal 4.43/4.58/hr

4:55 4:52 4:53 5:02 4:57 4:52 4:54 4:59 4:59 5:00 23

Pin Map

Abbey Dash

0mi in 0

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	148 132-155	1186	179 176-180	0/3
0.50	3:58	1:58	7:50	157 154-160	1231	180 180-180	1/2
0.75	5:55	1:58	7:50	161 159-163	1262	182 180-182	2/2
1.00	7:52	1:57	7:47	163 162-165	1269	181 180-182	3/1
1.25	9:51	1:58	7:54	164 163-165	1295	180 180-180	2/1
1.50	11:47	1:57	7:47	164 163-166	1277	180 178-180	1/2
1.75	13:44	1:57	7:48	166 164-167	1295	179 178-182	3/2
2.00	15:45	2:01	8:03	165 164-167	1329	179 178-180	4/0
2.25	17:48	2:03	8:12	167 165-170	1369	179 176-180	6/1
2.50	19:49	2:01	8:02	170 169-171	1366	179 176-180	3/2
2.75	21:50	2:02	8:07	168 165-170	1363	177 174-178	4/5
3.00	23:48	1:58	7:50	171 169-173	1340	177 176-178	4/2
3.25	25:47	1:59	7:56	169 168-171	1341	177 170-180	3/2
3.50	27:47	2:00	8:02	170 168-172	1365	178 174-180	1/3
3.75	29:41	1:54	7:36	169 167-171	1284	178 176-178	1/8
4.00	31:43	2:02	8:08	170 167-172	1383	178 176-178	4/3
4.25	33:38	1:55	7:39	169 167-171	1292	176 176-178	0/5
4.50	35:36	1:58	7:52	168 166-172	1322	175 174-176	1/3
4.75	37:37	2:01	8:06	167 165-170	1352	174 174-176	1/2
5.00	39:38	2:01	8:03	167 163-170	1344	175 174-176	1/3
5.25	41:40	2:02	8:09	169 168-170	1378	177 176-180	1/3
5.50	43:38	1:57	7:50	170 168-172	1331	179 176-180	2/2
5.75	45:36	1:58	7:53	172 171-174	1355	178 176-180	2/2
6.00	47:41	2:05	8:21	172 170-173	1436	180 178-186	5/0
6.25	49:34	1:53	7:32	177 173-179	1332	182 178-186	6/0
6.28	49:45	11	6:51	180 179-180	1233	181 180-186	1/0

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	7:30
See your biggest climbs

Cadence

178 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	49:45	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.84%	More
800m	3:51	7:44	44.38%	More
1km	4:50	7:46	46.32%	More
Mile	7:48	7:48	49.67%	More
5k	24:35	7:55	53.47%	More
5 miles	39:38	7:56	53.97%	More
10k	49:18	7:56	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.94
5km	23:05	7:26	56.94
5M	39:08	7:50	54.66
10km	49:47	8:01	53.73
10M	1:24:21	8:26	52.41
Half	1:53:47	8:41	51.01
20M	3:01:52	9:06	50.58
Mara	4:05:20	9:22	49.99

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