Sun 9th Nov 2014 at 12:00pm by markgall
Run > General
-
Time
16:05
-
Miles
2.56
-
Min/mi
6:17
-
Pacing
92%
-
WAVA
70.26
-
Stride(cm)
142
-
Cals
314
-
Cadence
181
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:39(5:53/m) 76cal 4.56/6.07/hr
2) 0.62m - 4:00(6:26/m) 78cal 4.17/4.39/hr
3) 0.62m - 4:07(6:37/m) 78cal 4.05/4.16/hr
4) 0.62m - 3:56(6:20/m) 74cal 4.24/4.42/hr
5) 0.08m - 23(5:00/m) 8cal 5.37/6.03/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
4:55 |
207 196-222 |
0/2 |
0.25 |
1:19 |
43 |
5:40 |
191 188-194 |
1/1 |
0.38 |
2:06 |
47 |
6:14 |
182 180-186 |
0/2 |
0.50 |
2:53 |
47 |
6:17 |
181 180-182 |
2/0 |
0.63 |
3:40 |
46 |
6:10 |
182 180-188 |
4/0 |
0.75 |
4:28 |
49 |
6:31 |
178 176-180 |
5/1 |
0.88 |
5:15 |
47 |
6:14 |
178 176-180 |
0/7 |
1.00 |
6:05 |
50 |
6:40 |
179 174-182 |
5/1 |
1.13 |
6:53 |
47 |
6:19 |
176 172-180 |
0/4 |
1.25 |
7:41 |
49 |
6:30 |
179 176-180 |
1/1 |
1.38 |
8:30 |
49 |
6:31 |
177 174-182 |
2/1 |
1.50 |
9:19 |
49 |
6:31 |
174 170-176 |
1/1 |
1.63 |
10:09 |
50 |
6:42 |
177 174-178 |
0/1 |
1.75 |
10:59 |
50 |
6:41 |
176 174-178 |
0/1 |
1.88 |
11:50 |
51 |
6:44 |
177 174-180 |
2/0 |
2.00 |
12:40 |
50 |
6:41 |
178 174-180 |
7/0 |
2.13 |
13:27 |
47 |
6:18 |
175 174-176 |
0/9 |
2.25 |
14:18 |
51 |
6:46 |
176 170-180 |
5/0 |
2.38 |
15:04 |
46 |
6:06 |
174 172-176 |
0/4 |
2.50 |
15:46 |
42 |
5:38 |
185 180-190 |
0/1 |
2.56 |
16:05 |
19 |
5:00 |
188 188-188 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
2.6 |
16:05 |
6:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
68.59 |
5km |
19:45 |
6:21 |
70.07 |
5M |
32:42 |
6:32 |
68.76 |
10km |
41:10 |
6:38 |
68.14 |
10M |
1:08:11 |
6:49 |
67.93 |
Half |
1:30:46 |
6:56 |
66.95 |
20M |
2:22:09 |
7:06 |
67.74 |
Mara |
3:09:15 |
7:13 |
67.85 |
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