Sun 19th Oct 2014 at 7:00am by willcb12
Run > General
-
Time
2:57:16
-
Miles
26.00
-
Min/mi
6:49
-
Pacing
95%
-
WAVA
70.15
-
Stride(cm)
134
-
Cals
2731
-
Cadence
177
-
BPM
140
-
%MHR
79.8
-
B/mi
952
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 167/184bpm 125cal 4.05/4.33/hr
2) 0.01m - 5(6:28/m) 146/147bpm 1cal 4.15/4.12/hr
3) 0.97m - 6:30(6:40/m) 131/143bpm 102cal 4.02/4.13/hr
4) 1m - 6:48(6:48/m) 129/134bpm 104cal 3.94/4.07/hr
5) 0.03m - 15(7:21/m) 127/128bpm 3cal 3.65/3.96/hr
6) 1m - 6:50(6:50/m) 130/133bpm 104cal 3.93/4/hr
7) 1m - 6:44(6:44/m) 132/136bpm 104cal 3.99/4.08/hr
8) 1m - 6:48(6:48/m) 133/136bpm 104cal 3.95/4.38/hr
9) 1m - 6:48(6:48/m) 135/139bpm 105cal 3.94/4.09/hr
10) 1m - 6:43(6:43/m) 135/138bpm 103cal 3.99/4.11/hr
11) 1m - 6:52(6:52/m) 132/136bpm 97cal 3.91/4.04/hr
12) 1m - 6:48(6:48/m) 133/135bpm 99cal 3.95/4.04/hr
13) 1m - 6:44(6:44/m) 133/137bpm 95cal 3.99/4.15/hr
14) 1m - 6:45(6:45/m) 132/136bpm 87cal 3.97/4.1/hr
15) 1m - 6:41(6:41/m) 135/137bpm 91cal 4.01/4.2/hr
16) 1m - 6:57(6:57/m) 137/139bpm 101cal 3.86/5.09/hr
17) 0.2m - 1:15(6:17/m) 138/139bpm 17cal 4.27/4.52/hr
18) 0.78m - 5:14(6:44/m) 137/139bpm 74cal 3.98/4.43/hr
19) 1m - 6:56(6:56/m) 140/142bpm 105cal 3.87/4.26/hr
20) 0.04m - 16(7:09/m) 141/141bpm 3cal 3.75/3.85/hr
21) 0.97m - 6:21(6:35/m) 139/142bpm 93cal 4.08/4.1/hr
22) 1m - 6:55(6:55/m) 139/142bpm 98cal 3.88/4.07/hr
23) 1m - 6:37(6:37/m) 143/145bpm 103cal 4.06/4.17/hr
24) 1m - 6:42(6:42/m) 143/144bpm 104cal 4.01/4.17/hr
25) 1m - 6:48(6:48/m) 143/145bpm 104cal 3.94/4.02/hr
26) 1m - 6:51(6:51/m) 145/148bpm 109cal 3.91/4.38/hr
27) 1m - 7:04(7:04/m) 149/150bpm 119cal 3.8/3.88/hr
28) 1m - 7:05(7:05/m) 150/153bpm 121cal 3.79/3.84/hr
29) 1m - 7:07(7:07/m) 153/155bpm 126cal 3.77/3.95/hr
30) 1m - 7:13(7:13/m) 154/156bpm 130cal 3.72/3.98/hr
6:37 5 6:30 6:48 15 6:50 6:44 6:48 6:48 6:43 6:52 6:48 6:44 6:45 6:41 6:57 1:15 5:14 6:56 16 6:21 6:55 6:37 6:42 6:48 6:51 7:04 7:05 7:07 7:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:37 |
6:37 |
6:37 |
160 60-184 |
1058 |
178 170-188 |
2.00 |
13:17 |
6:40 |
6:40 |
132 126-148 |
880 |
176 170-180 |
3.00 |
20:06 |
6:49 |
6:49 |
129 127-133 |
879 |
175 164-178 |
4.00 |
26:56 |
6:51 |
6:51 |
130 127-133 |
890 |
176 172-190 |
5.00 |
33:41 |
6:45 |
6:45 |
132 130-136 |
890 |
174 164-178 |
6.00 |
40:28 |
6:47 |
6:47 |
133 131-135 |
902 |
175 164-184 |
7.00 |
47:16 |
6:48 |
6:48 |
135 132-138 |
919 |
176 172-180 |
8.00 |
53:58 |
6:42 |
6:42 |
135 132-138 |
905 |
176 172-178 |
9.00 |
1:00:51 |
6:52 |
6:52 |
132 129-135 |
907 |
175 172-188 |
10.00 |
1:07:38 |
6:48 |
6:48 |
133 131-135 |
904 |
177 174-180 |
11.00 |
1:14:22 |
6:44 |
6:44 |
134 130-136 |
902 |
176 174-180 |
12.00 |
1:21:08 |
6:46 |
6:46 |
132 126-135 |
893 |
177 170-182 |
13.00 |
1:27:49 |
6:41 |
6:41 |
134 130-136 |
894 |
177 174-180 |
14.00 |
1:34:45 |
6:56 |
6:56 |
137 134-139 |
950 |
177 172-180 |
15.00 |
1:41:24 |
6:40 |
6:40 |
137 134-139 |
912 |
178 174-182 |
16.00 |
1:48:20 |
6:55 |
6:55 |
140 137-142 |
969 |
179 176-182 |
17.00 |
1:54:56 |
6:36 |
6:36 |
139 137-142 |
918 |
178 176-180 |
18.00 |
2:01:51 |
6:55 |
6:55 |
139 133-142 |
961 |
179 174-196 |
19.00 |
2:08:28 |
6:37 |
6:37 |
143 140-144 |
946 |
179 176-184 |
20.00 |
2:15:09 |
6:42 |
6:42 |
143 141-144 |
957 |
178 174-182 |
21.00 |
2:21:57 |
6:48 |
6:48 |
143 136-145 |
973 |
177 174-180 |
22.00 |
2:28:49 |
6:51 |
6:51 |
145 140-148 |
994 |
178 174-180 |
23.00 |
2:35:52 |
7:04 |
7:04 |
149 146-150 |
1052 |
178 174-180 |
24.00 |
2:42:57 |
7:05 |
7:05 |
150 147-153 |
1061 |
176 172-180 |
25.00 |
2:50:03 |
7:07 |
7:07 |
153 149-155 |
1088 |
174 164-178 |
26.00 |
2:57:16 |
7:13 |
7:13 |
154 152-156 |
1111 |
173 170-176 |
26.11 |
2:58:01 |
45 |
6:50 |
153 152-153 |
1046 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
53.28% |
More |
800m |
3:10 |
6:22 |
55.99% |
More |
1km |
4:03 |
6:30 |
57.36% |
More |
Mile |
6:34 |
6:34 |
60.64% |
More |
5k |
20:47 |
6:41 |
65.11% |
More |
5 miles |
33:30 |
6:42 |
65.58% |
More |
10k |
41:43 |
6:43 |
65.67% |
More |
10 miles |
1:07:27 |
6:45 |
67.05% |
More |
Half |
1:28:29 |
6:45 |
67.58% |
More |
20 miles |
2:15:09 |
6:45 |
69.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
71.09 |
5km |
18:39 |
6:00 |
72.56 |
5M |
30:53 |
6:11 |
71.13 |
10km |
38:53 |
6:15 |
70.46 |
10M |
1:04:23 |
6:26 |
70.24 |
Half |
1:25:43 |
6:33 |
69.22 |
20M |
2:14:14 |
6:43 |
70.04 |
Mara |
2:58:43 |
6:49 |
70.15 |
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