Sun 5th Oct 2014 at 8:00am by activeight
Run > Race
- Good
-
Time
5:55:15
-
Miles
26.73
-
Min/mi
13:17
-
WAVA
41.50
-
Cals
2918
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Suffolk flower with Joe. A grand day out eating lots of cake on the way round.
LDWA event
Split Summary
===
1) 1m - 10:44(10:44/m) 113cal
2) 1m - 12:43(12:43/m) 115cal
3) 1m - 12:01(12:01/m) 113cal
4) 1m - 12:39(12:39/m) 117cal
5) 1m - 9:54(9:54/m) 119cal
6) 1m - 19:54(19:54/m) 110cal
7) 1m - 11:14(11:14/m) 114cal
8) 1m - 11:00(11:00/m) 114cal
9) 1m - 11:38(11:38/m) 113cal
10) 1m - 11:32(11:32/m) 110cal
11) 1m - 10:19(10:19/m) 117cal
12) 1m - 16:30(16:30/m) 100cal
13) 1m - 10:49(10:49/m) 115cal
14) 1m - 12:50(12:50/m) 106cal
15) 1m - 12:16(12:16/m) 108cal
16) 1m - 13:51(13:51/m) 105cal
17) 1m - 19:36(19:36/m) 106cal
18) 1m - 14:29(14:29/m) 92cal
19) 1m - 13:19(13:19/m) 108cal
20) 1m - 13:29(13:29/m) 103cal
21) 1m - 11:56(11:56/m) 108cal
22) 1m - 13:11(13:11/m) 109cal
23) 1m - 11:18(11:18/m) 116cal
24) 1m - 19:20(19:20/m) 104cal
25) 1m - 13:44(13:44/m) 106cal
26) 1m - 14:19(14:19/m) 101cal
27) 0.73m - 10:41(14:37/m) 76cal
10:44 12:43 12:01 12:39 9:54 19:54 11:14 11:00 11:38 11:32 10:19 16:30 10:49 12:50 12:16 13:51 19:36 14:29 13:19 13:29 11:56 13:11 11:18 19:20 13:44 14:19 10:41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
41.47 |
5km |
36:17 |
11:41 |
43.60 |
5M |
1:00:06 |
12:01 |
42.95 |
10km |
1:15:40 |
12:11 |
42.71 |
10M |
2:05:17 |
12:32 |
42.42 |
Half |
2:46:49 |
12:44 |
41.58 |
20M |
4:21:13 |
13:04 |
41.69 |
Mara |
5:47:47 |
13:16 |
41.42 |
Three Things You Saw Today
1 Sea, reeds and cake
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