Sun 9th Nov 2014 at 7:00am by Fitz

Run > Race

Marathon des Alpes Maritimes: Nice - Cannes

Follow User
0 👍

Time
3:57:38
Miles
26.41
Min/mi
9:00
Pacing
87%
WAVA
56.90
Stride(cm)
102
Cals
3310
Cadence
175
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 76cal 3.05/3.29/hr
2) 0.62m - 5:17(8:30/m) 78cal 3.15/3.27/hr
3) 0.62m - 5:19(8:33/m) 78cal 3.14/3.31/hr
4) 0.62m - 5:26(8:44/m) 78cal 3.07/3.21/hr
5) 0.62m - 5:20(8:35/m) 78cal 3.13/3.22/hr
6) 0.62m - 5:23(8:40/m) 77cal 3.1/3.31/hr
7) 0.62m - 5:23(8:40/m) 77cal 3.09/3.16/hr
8) 0.62m - 5:21(8:36/m) 78cal 3.12/3.28/hr
9) 0.62m - 5:25(8:44/m) 78cal 3.07/3.16/hr
10) 0.62m - 5:23(8:40/m) 78cal 3.09/3.15/hr
11) 0.62m - 5:24(8:42/m) 78cal 3.08/3.18/hr
12) 0.62m - 5:20(8:35/m) 77cal 3.12/3.17/hr
13) 0.62m - 5:21(8:36/m) 78cal 3.12/3.27/hr
14) 0.62m - 5:23(8:40/m) 78cal 3.1/3.23/hr
15) 0.62m - 5:22(8:38/m) 77cal 3.11/3.19/hr
16) 0.62m - 5:23(8:41/m) 77cal 3.09/3.35/hr
17) 0.62m - 5:11(8:20/m) 81cal 3.22/4.56/hr
18) 0.62m - 5:24(8:42/m) 78cal 3.08/3.27/hr
19) 0.62m - 5:25(8:43/m) 78cal 3.08/3.2/hr
20) 0.62m - 5:25(8:43/m) 77cal 3.08/3.14/hr
21) 0.62m - 5:20(8:36/m) 77cal 3.12/3.21/hr
22) 0.62m - 5:18(8:32/m) 78cal 3.15/3.23/hr
23) 0.62m - 5:19(8:34/m) 77cal 3.13/3.29/hr
24) 0.62m - 5:24(8:42/m) 78cal 3.09/3.24/hr
25) 0.62m - 5:19(8:34/m) 78cal 3.13/3.28/hr
26) 0.62m - 5:26(8:44/m) 77cal 3.07/3.16/hr
27) 0.62m - 5:19(8:34/m) 78cal 3.13/3.22/hr
28) 0.62m - 5:27(8:46/m) 78cal 3.06/3.38/hr
29) 0.62m - 5:38(9:04/m) 78cal 2.96/3.08/hr
30) 0.62m - 5:13(8:24/m) 77cal 3.19/3.29/hr
31) 0.62m - 5:28(8:47/m) 78cal 3.05/4.12/hr
32) 0.62m - 5:27(8:46/m) 78cal 3.06/3.36/hr
33) 0.62m - 5:20(8:35/m) 77cal 3.13/3.33/hr
34) 0.62m - 5:53(9:28/m) 79cal 2.83/3.14/hr
35) 0.62m - 6:15(10:03/m) 74cal 2.67/3.03/hr
36) 0.62m - 6:45(10:51/m) 78cal 2.47/3.1/hr
37) 0.62m - 6:45(10:51/m) 72cal 2.47/2.91/hr
38) 0.62m - 6:36(10:37/m) 80cal 2.53/3.39/hr
39) 0.62m - 6:59(11:14/m) 74cal 2.39/2.76/hr
40) 0.62m - 6:00(9:40/m) 78cal 2.78/2.89/hr
41) 0.62m - 6:16(10:05/m) 77cal 2.66/3.22/hr
42) 0.62m - 5:14(8:26/m) 79cal 3.18/4.03/hr
43) 0.43m - 3:34(8:16/m) 55cal 3.25/4.82/hr

5:27 5:17 5:19 5:26 5:20 5:23 5:23 5:21 5:25 5:23 5:24 5:20 5:21 5:23 5:22 5:23 5:11 5:24 5:25 5:25 5:20 5:18 5:19 5:24 5:19 5:26 5:19 5:27 5:38 5:13 5:28 5:27 5:20 5:53 6:15 6:45 6:45 6:36 6:59 6:00 6:16 5:14 3:34

Pace

14%

10%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:41	8:41	8:41	176 168-182	4/1
2.00	17:16	8:34	8:34	175 172-178	1/2
3.00	25:50	8:34	8:34	175 174-178	6/2
4.00	34:35	8:45	8:45	176 174-180	9/15
5.00	43:11	8:36	8:36	176 172-178	10/4
6.00	51:53	8:42	8:42	176 174-178	2/7
7.00	1:00:33	8:41	8:41	177 174-180	2/3
8.00	1:09:10	8:37	8:37	177 172-180	5/1
9.00	1:17:50	8:40	8:40	175 170-178	5/4
10.00	1:26:33	8:43	8:43	176 172-178	8/5
11.00	1:34:59	8:26	8:26	175 172-180	8/10
12.00	1:43:38	8:40	8:40	176 174-180	1/4
13.00	1:52:19	8:41	8:41	176 172-180	6/4
14.00	2:00:52	8:32	8:32	177 176-180	2/1
15.00	2:09:31	8:39	8:39	175 172-178	3/6
16.00	2:18:11	8:40	8:40	175 170-178	8/3
17.00	2:26:44	8:33	8:33	176 172-178	12/11
18.00	2:35:44	9:00	9:00	176 174-180	16/4
19.00	2:44:12	8:27	8:27	176 172-178	0/21
20.00	2:53:01	8:49	8:49	177 172-180	6/3
21.00	3:02:04	9:02	9:02	177 174-180	3/3
22.00	3:12:45	10:42	10:42	170 118-180	2/4
23.00	3:23:05	10:20	10:20	169 98-178	12/0
24.00	3:33:57	10:52	10:52	165 120-178	7/10
25.00	3:44:00	10:03	10:03	172 122-178	7/17
26.00	3:53:12	9:13	9:13	174 118-182	1/1
26.53	3:57:38	4:26	8:23	182 176-194	0/3

Elevation

Asc 158m, Range 21m, Flat prediction 3:57:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:40
12 2.2%	8:49
11 1.2%	10:15
10 1.3%	8:38
See your biggest climbs

Cadence

175 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	26	3:49:24	8:49
Walk	3.5	123	0.5	8:14	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.16%	More
800m	4:00	8:02	47.69%	More
1km	5:05	8:11	48.87%	More
Mile	8:21	8:21	50.59%	More
5k	26:38	8:34	53.98%	More
5 miles	42:55	8:35	54.54%	More
10k	53:24	8:36	54.71%	More
10 miles	1:26:08	8:37	56.05%	More
Half	1:52:57	8:37	56.54%	More
20 miles	2:52:49	8:38	58.11%	More
Mara	3:54:39	8:57	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	23:33	7:35	61.06
5M	39:23	7:53	59.42
10km	49:48	8:01	58.67
10M	1:23:15	8:20	57.99
Half	1:51:27	8:30	56.86
20M	2:56:00	8:48	57.06
Mara	3:55:36	9:00	56.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry