Mon 27th Oct 2014 at 8:00am by Badbark

Run > General
  • Time
    2:58:32
  • Miles
    26.35
  • Min/mi
    6:47
  • Pacing
    93%
  • WAVA
    73.62
  • Stride(cm)
    131
  • Cals
    2592
  • Cadence
    182
  • BPM
    155
  • %MHR
    88.7
  • B/mi
    1051
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 153/161bpm 98cal
2) 1m - 6:36(6:36/m) 160/163bpm 105cal
3) 1.03m - 6:49(6:37/m) 158/163bpm 108cal
4) 1.01m - 7:05(7:00/m) 161/163bpm 114cal
5) 1.02m - 7:04(6:55/m) 160/163bpm 113cal
6) 0.99m - 6:42(6:45/m) 159/161bpm 106cal
7) 1.01m - 6:59(6:56/m) 159/162bpm 110cal
8) 1.01m - 6:16(6:14/m) 156/160bpm 95cal
9) 1m - 6:26(6:25/m) 157/161bpm 99cal
10) 1.01m - 6:38(6:33/m) 154/157bpm 97cal
11) 0.99m - 6:58(7:01/m) 156/163bpm 103cal
12) 1.1m - 7:24(6:45/m) 154/159bpm 107cal
13) 0.92m - 6:27(7:02/m) 153/157bpm 92cal
14) 0.99m - 6:57(7:01/m) 155/160bpm 102cal
15) 1.01m - 6:56(6:52/m) 154/158bpm 97cal
16) 1m - 6:47(6:45/m) 152/155bpm 90cal
17) 2.01m - 13:36(6:47/m) 153/157bpm 187cal
18) 0m - 1(6:02/m) 154/154bpm
19) 1m - 6:39(6:39/m) 152/155bpm 87cal
20) 1.01m - 6:41(6:36/m) 153/158bpm 90cal
21) 0.99m - 7:01(7:03/m) 155/159bpm 99cal
22) 1.01m - 7:04(7:01/m) 156/160bpm 102cal
23) 1.01m - 6:44(6:39/m) 153/158bpm 88cal
24) 1m - 6:48(6:48/m) 154/156bpm 94cal
25) 0.98m - 7:02(7:11/m) 153/156bpm 92cal
26) 1.01m - 6:59(6:55/m) 156/161bpm 97cal
27) 0.22m - 1:20(6:05/m) 162/164bpm 20cal
6:31 6:36 6:49 7:05 7:04 6:42 6:59 6:16 6:26 6:38 6:58 7:24 6:27 6:57 6:56 6:47 13:36 1 6:39 6:41 7:01 7:04 6:44 6:48 7:02 6:59 1:20

Pace

1% 49% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:30 6:30 6:30 149 80-160 969 187 134-192
2.00 12:56 6:26 6:26 160 158-163 1029 187 186-190
3.00 19:33 6:37 6:37 158 154-161 1047 186 184-188
4.00 26:30 6:56 6:56 161 156-163 1117 184 182-186
5.00 33:21 6:51 6:51 160 155-163 1096 183 180-186
6.00 40:05 6:44 6:44 159 155-161 1070 182 180-184
7.00 47:03 6:59 6:59 159 154-162 1110 181 180-184
8.00 53:15 6:11 6:11 155 150-160 960 183 170-192
9.00 59:38 6:23 6:23 157 151-161 1002 184 180-188
10.00 1:06:09 6:31 6:31 154 149-156 1003 181 178-190
11.00 1:13:18 7:09 7:09 156 148-163 1117 182 180-186
12.00 1:20:03 6:45 6:45 154 146-159 1040 181 178-184
13.00 1:27:00 6:56 6:56 153 150-156 1062 180 176-182
14.00 1:33:59 7:00 7:00 155 152-160 1084 180 178-184
15.00 1:40:53 6:54 6:54 154 146-157 1063 181 180-184
16.00 1:47:41 6:48 6:48 152 148-155 1032 182 180-184
17.00 1:54:36 6:55 6:55 154 150-157 1066 181 180-184
18.00 2:01:15 6:39 6:39 152 149-156 1011 181 180-184
19.00 2:07:54 6:38 6:38 152 146-155 1009 181 178-186
20.00 2:14:31 6:37 6:37 153 149-158 1013 181 178-188
21.00 2:21:32 7:01 7:01 155 150-159 1088 179 176-182
22.00 2:28:36 7:04 7:04 156 151-160 1102 179 176-182
23.00 2:35:11 6:35 6:35 153 150-158 1008 180 178-186
24.00 2:41:59 6:48 6:48 154 151-156 1046 179 176-184
25.00 2:49:05 7:06 7:06 153 149-155 1086 177 174-178
26.00 2:55:57 6:52 6:52 156 152-160 1071 178 176-190
26.25 2:57:29 1:32 6:03 162 160-163 981 187 182-192

Heart

155/163max
  • Show Beats/Mile

Cadence

182 (192 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 26.3 2:57:28 6:46
Walk 0.0 138 0 1 11:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 57.07% More
800m 2:58 5:58 62.51% More
1km 3:45 6:02 64.67% More
Mile 6:07 6:07 67.63% More
5k 19:42 6:21 71.31% More
5 miles 32:46 6:33 69.71% More
10k 41:05 6:37 69.40% More
10 miles 1:06:03 6:36 71.27% More
Half 1:27:35 6:41 71.09% More
Mara 2:57:08 6:46 73.71% More

Predictions

Dist Time Per Mile WAVA
1M 4:01 4:01
5km 14:57 4:49 93.98
5M 25:58 5:12 87.96
10km 33:25 5:23 85.31
10M 58:01 5:48 81.15
Half 1:19:22 6:04 77.85
20M 2:09:40 6:29 75.51
Mara 2:57:21 6:46 73.61
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