Sat 8th Nov 2014 at 12:00pm by Strutbrother

Run > Race

Good
v windy
cold

Follow User
0 👍

Time
2:04:07
Miles
13.10
Min/mi
9:28
Pacing
89%
WAVA
52.80
Cals
1968
Asc(m)
92
Surface
Road

Notes & Comments

Poppy Half, good race.
===
1) 1m - 10:10(10:10/m) 152cal
2) 1m - 10:09(10:09/m) 153cal
3) 1m - 9:18(9:18/m) 151cal
4) 1m - 9:20(9:20/m) 151cal
5) 1m - 9:48(9:48/m) 153cal
6) 1m - 9:26(9:26/m) 152cal
7) 1m - 10:01(10:01/m) 152cal
8) 1m - 9:12(9:12/m) 152cal
9) 1m - 9:56(9:56/m) 153cal
10) 1m - 9:20(9:20/m) 151cal
11) 1m - 9:20(9:20/m) 152cal
12) 1m - 9:28(9:28/m) 151cal
13) 0.96m - 8:38(8:58/m) 145cal

10:10 10:09 9:18 9:20 9:48 9:26 10:01 9:12 9:56 9:20 9:20 9:28 8:38

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	4/3
1.00	10:09	4:56	9:52	2/1
1.50	15:10	5:01	10:01	3/2
2.00	20:19	5:09	10:18	2/3
2.50	25:09	4:50	9:40	9/1
3.00	29:37	4:28	8:56	2/9
3.50	34:20	4:43	9:26	1/4
4.00	38:57	4:37	9:14	6/1
4.50	44:03	5:06	10:12	0/5
5.00	48:44	4:42	9:23	1/4
5.50	53:24	4:40	9:20	4/1
6.00	58:11	4:46	9:33	2/4
6.50	1:03:13	5:03	10:05	2/1
7.00	1:08:11	4:58	9:55	12/1
7.50	1:12:38	4:28	8:55	1/8
8.00	1:17:24	4:45	9:31	1/5
8.50	1:22:04	4:41	9:21	5/2
9.00	1:27:19	5:15	10:30	3/4
9.50	1:32:01	4:42	9:24	1/2
10.00	1:36:39	4:38	9:16	4/1
10.50	1:41:16	4:37	9:14	1/4
11.00	1:46:00	4:44	9:27	2/2
11.50	1:50:50	4:50	9:40	7/7
12.00	1:55:28	4:39	9:17	1/4
12.50	2:00:00	4:32	9:04	2/1
12.96	2:04:06	4:06	8:53	4/4

Elevation

Asc 92m, Range 14m, Flat prediction 2:04:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.31
5km	27:00	8:41	54.54
5M	44:43	8:57	53.65
10km	56:18	9:04	53.22
10M	1:33:13	9:19	53.14
Half	2:04:07	9:28	52.40
20M	3:14:22	9:43	53.03
Mara	4:18:46	9:53	53.11

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