Running > General

9th Nov 2014 at 1pm by a4gjw

  • 47:23
    Time
  • 6.19
    Miles
  • 7:39
    Min/mi
  • 67.77
    WAVA
  • 704
    Cals
  • 193
    Cadence
  • Road
    Surface

 

Notes & Comments

4:43 5:01 4:41 4:56 4:57 4:53 4:49 4:35 4:35 4:13

Pace

38% 62%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:46 1:46 0.25 7:06 192 190-196 1/3
2 3:44 1:58 0.50 7:51 190 186-192 9/0
3 5:47 2:02 0.75 8:10 192 188-194 6/0
4 7:45 1:59 1.00 7:55 193 190-194 6/0
5 9:49 2:04 1.25 8:15 192 188-194 11/0
6 11:42 1:52 1.50 7:30 193 186-198 1/2
7 13:32 1:50 1.75 7:21 194 192-196 1/4
8 15:33 2:01 2.00 8:05 192 192-194 6/1
9 17:26 1:53 2.25 7:32 194 190-196 2/1
10 19:33 2:07 2.50 8:26 191 188-194 8/0
11 21:38 2:05 2.75 8:22 191 190-194 7/0
12 23:34 1:56 3.00 7:43 190 188-190 0/4
13 25:35 2:01 3.25 8:04 191 188-192 7/0
14 27:30 1:55 3.50 7:41 191 178-194 1/4
15 29:26 1:56 3.75 7:45 192 190-194 1/2
16 31:31 2:05 4.00 8:18 192 188-194 6/0
17 33:24 1:53 4.25 7:31 193 176-198 0/10
18 35:14 1:50 4.50 7:20 197 194-198 0/6
19 37:03 1:49 4.75 7:17 194 190-200 0/8
20 38:55 1:52 5.00 7:29 195 194-198 1/3
21 40:43 1:47 5.25 7:10 198 196-200 0/7
22 42:35 1:53 5.50 7:31 194 194-196 0/4
23 44:25 1:49 5.75 7:17 196 194-200 0/4
24 46:13 1:48 6.00 7:11 198 194-198 0/8
25 47:23 1:10 6.17 6:50 200 198-204 0/6

Elevation

Asc 79m, Desc 89m, Range 63m
Elevation Graph
Grade Bands

Cadence

193 (204 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 50.09% More
800m 3:29 7:01 59.39% More
1km 4:23 7:04 59% More
Mile 7:13 7:13 62.86% More
5k 23:19 7:30 67.36% More
5 miles 38:12 7:38 67.4% More

Predictions

Best WAVA 68.90%
Dist Time Per Mile WAVA
1M 6:51 6:51 66.18
5km 22:48 7:20 68.90
5M 37:45 7:33 68.22
10km 47:32 7:39 67.76
10M 1:18:43 7:52 67.17
Half 1:44:48 8:00 66.30
20M 2:44:07 8:12 66.77
Mara 3:38:30 8:20 67.48

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
3.9%
7:05
NW
1.25
20.3%
7:30
N
0.54
8.8%
7:53
NE
1.2
19.4%
7:59
W
1.32
21.3%
7:22
E
0.37
6%
8:01
SW
1.09
17.6%
7:51
S
0.17
2.7%
7:13
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close