Sun 9th Nov 2014 at 1:00pm by a4gjw

Run > General

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Time
47:23
Miles
6.19
Min/mi
7:39
Pacing
93%
WAVA
67.03
Stride(cm)
109
Cals
704
Cadence
193
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 71cal
2) 1km - 5:01(5:01/km) 71cal
3) 1km - 4:41(4:41/km) 70cal
4) 1km - 4:56(4:56/km) 72cal
5) 1km - 4:57(4:57/km) 70cal
6) 1km - 4:53(4:53/km) 71cal
7) 1km - 4:49(4:49/km) 71cal
8) 1km - 4:35(4:35/km) 71cal
9) 1km - 4:35(4:35/km) 71cal
10) 0.97km - 4:13(4:21/km) 66cal

4:43 5:01 4:41 4:56 4:57 4:53 4:49 4:35 4:35 4:13

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	192 190-196	1/3
0.50	3:44	1:58	7:51	190 186-192	9/0
0.75	5:47	2:02	8:10	192 188-194	6/0
1.00	7:45	1:59	7:55	193 190-194	6/0
1.25	9:49	2:04	8:15	192 188-194	11/0
1.50	11:42	1:52	7:30	193 186-198	1/2
1.75	13:32	1:50	7:21	194 192-196	1/4
2.00	15:33	2:01	8:05	192 192-194	6/1
2.25	17:26	1:53	7:32	194 190-196	2/1
2.50	19:33	2:07	8:26	191 188-194	8/0
2.75	21:38	2:05	8:22	191 190-194	7/0
3.00	23:34	1:56	7:43	190 188-190	0/4
3.25	25:35	2:01	8:04	191 188-192	7/0
3.50	27:30	1:55	7:41	191 178-194	1/4
3.75	29:26	1:56	7:45	192 190-194	1/2
4.00	31:31	2:05	8:18	192 188-194	6/0
4.25	33:24	1:53	7:31	193 176-198	0/10
4.50	35:14	1:50	7:20	197 194-198	0/6
4.75	37:03	1:49	7:17	194 190-200	0/6
5.00	38:55	1:52	7:29	195 194-198	1/5
5.25	40:43	1:47	7:10	198 196-200	0/7
5.50	42:35	1:53	7:31	194 194-196	0/4
5.75	44:25	1:49	7:17	196 194-200	0/4
6.00	46:13	1:48	7:11	198 194-198	0/8
6.18	47:23	1:10	6:42	200 198-204	0/6

Elevation

Asc 42m, Range 63m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.0%	8:01
18 1.6%	8:08
See your biggest climbs

Cadence

193 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.2	47:23	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.09%	More
800m	3:29	7:01	59.39%	More
1km	4:23	7:04	61.49%	More
Mile	7:13	7:13	63.50%	More
5k	23:19	7:30	66.90%	More
5 miles	38:12	7:38	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.70
5km	22:49	7:21	68.38
5M	37:47	7:33	67.44
10km	47:35	7:39	66.96
10M	1:18:47	7:53	66.95
Half	1:44:54	8:00	66.07
20M	2:44:15	8:13	66.87
Mara	3:38:42	8:21	66.97

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