Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

9th Nov 2014 at 1pm by a4gjw

  • 47:23
    Time
  • 6.19
    Miles
  • 7:39
    Min/mi
  • 704
    Cals
  • 97
    Cadence
  • road
    Surface

 

Notes & Comments

4:43 5:01 4:41 4:56 4:57 4:53 4:49 4:35 4:35 4:13

Pace

38% 62%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:46 1:46 0.25 7:06 96 95-98 1/3
2 3:44 1:58 0.50 7:51 95 93-96 9/0
3 5:47 2:02 0.75 8:10 96 94-97 6/0
4 7:45 1:59 1.00 7:55 96 95-97 6/0
5 9:49 2:04 1.25 8:15 96 94-97 11/0
6 11:42 1:52 1.50 7:30 97 93-99 1/2
7 13:32 1:50 1.75 7:21 97 96-98 1/4
8 15:33 2:01 2.00 8:05 96 96-97 6/1
9 17:26 1:53 2.25 7:32 97 95-98 2/1
10 19:33 2:07 2.50 8:26 96 94-97 8/0
11 21:38 2:05 2.75 8:22 96 95-97 7/0
12 23:34 1:56 3.00 7:43 95 94-95 0/4
13 25:35 2:01 3.25 8:04 95 94-96 7/0
14 27:30 1:55 3.50 7:41 96 89-97 1/4
15 29:26 1:56 3.75 7:45 96 95-97 1/2
16 31:31 2:05 4.00 8:18 96 94-97 6/0
17 33:24 1:53 4.25 7:31 96 88-99 0/10
18 35:14 1:50 4.50 7:20 98 97-99 0/6
19 37:03 1:49 4.75 7:17 97 95-100 0/8
20 38:55 1:52 5.00 7:29 98 97-99 1/3
21 40:43 1:47 5.25 7:10 99 98-100 0/7
22 42:35 1:53 5.50 7:31 97 97-98 0/4
23 44:25 1:49 5.75 7:17 98 97-100 0/4
24 46:13 1:48 6.00 7:11 99 97-99 0/8
25 47:23 1:10 6.17 6:50 100 99-102 0/6

Elevation

Asc 79m, Desc 89m, Range 63m
Elevation Graph
Grade Bands

Cadence

97 (102 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 50.09% More
800m 3:29 7:01 59.39% More
1km 4:23 7:04 59% More
Mile 7:13 7:13 62.86% More
5k 23:19 7:30 67.59% More
5 miles 38:12 7:38 68.19% More

Predictions

Best WAVA 69.13%
Dist Time Per Mile WAVA
1M 6:51 6:51 66.18
5km 22:48 7:20 69.13
5M 37:45 7:33 69.02
10km 47:32 7:39 69.02
10M 1:18:43 7:52 68.62
Half 1:44:48 8:00 68.04
20M 2:44:07 8:12 68.18
Mara 3:38:30 8:20 68.75

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
4.2%
7:02
NW
1.23
19.9%
7:29
N
0.54
8.8%
7:53
NE
1.2
19.4%
7:59
W
1.32
21.3%
7:22
E
0.37
6%
8:01
SW
1.09
17.6%
7:51
S
0.17
2.7%
7:13
SE
Back To Top

Close