Sun 26th Oct 2014 at 9:00am by IainWallace

Run > Race

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Time
2:51:13
Miles
26.54
Min/mi
6:27
Pacing
90%
WAVA
73.07
Cals
3125
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Frankfurt mara
1) 1m - 6:05(6:05/m) 117cal
2) 1m - 5:31(5:31/m) 112cal
3) 1m - 6:11(6:11/m) 120cal
4) 1m - 6:11(6:11/m) 117cal
5) 1m - 6:23(6:23/m) 120cal
6) 1m - 6:18(6:18/m) 119cal
7) 1m - 6:26(6:26/m) 117cal
8) 1m - 6:22(6:22/m) 118cal
9) 1m - 6:29(6:29/m) 118cal
10) 1m - 6:26(6:26/m) 117cal
11) 1m - 6:30(6:30/m) 117cal
12) 1m - 6:22(6:22/m) 117cal
13) 1m - 6:23(6:23/m) 119cal
14) 1m - 6:21(6:21/m) 116cal
15) 1m - 6:19(6:19/m) 117cal
16) 1m - 6:15(6:15/m) 116cal
17) 1m - 6:22(6:22/m) 117cal
18) 1m - 6:18(6:18/m) 117cal
19) 1m - 6:21(6:21/m) 117cal
20) 1m - 6:28(6:28/m) 118cal
21) 1m - 6:29(6:29/m) 118cal
22) 1m - 6:31(6:31/m) 117cal
23) 1m - 6:25(6:25/m) 118cal
24) 1m - 6:56(6:56/m) 119cal
25) 1m - 7:43(7:43/m) 121cal
26) 1m - 6:58(6:58/m) 119cal
27) 0.54m - 4:08(7:40/m) 67cal

6:05 5:31 6:11 6:11 6:23 6:18 6:26 6:22 6:29 6:26 6:30 6:22 6:23 6:21 6:19 6:15 6:22 6:18 6:21 6:28 6:29 6:31 6:25 6:56 7:43 6:58 4:08

Pin Map

0mi in 0

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	5:48	5:48	5:48	9/6
2.00	11:14	5:26	5:26	13/16
3.00	17:13	5:59	5:59	11/9
4.00	23:26	6:13	6:13	6/8
5.00	29:41	6:15	6:15	8/8
6.00	35:58	6:18	6:18	5/7
7.00	42:16	6:18	6:18	10/10
8.00	48:39	6:23	6:23	4/9
9.00	55:01	6:22	6:22	13/14
10.00	1:01:23	6:22	6:22	4/9
11.00	1:07:53	6:30	6:30	5/3
12.00	1:14:15	6:22	6:22	3/7
13.00	1:20:44	6:29	6:29	5/6
14.00	1:27:03	6:19	6:19	4/3
15.00	1:33:22	6:18	6:18	8/5
16.00	1:39:39	6:18	6:18	8/11
17.00	1:46:02	6:22	6:22	9/3
18.00	1:52:21	6:19	6:19	2/9
19.00	1:58:43	6:22	6:22	4/5
20.00	2:05:08	6:25	6:25	4/1
21.00	2:11:38	6:30	6:30	5/3
22.00	2:18:11	6:33	6:33	9/7
23.00	2:24:36	6:25	6:25	11/6
24.00	2:31:21	6:45	6:45	12/5
25.00	2:38:59	7:39	7:39	9/9
26.00	2:45:55	6:55	6:55	4/11
26.64	2:50:38	4:43	7:21	4/5

Elevation

Asc 42m, Range 25m, Flat prediction 2:51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	5:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:27	68.14%	More
800m	2:21	4:45	73.06%	More
1km	3:08	5:02	72.08%	More
Mile	5:05	5:05	76.53%	More
5k	17:46	5:43	74.55%	More
5 miles	29:37	5:55	72.61%	More
10k	37:08	5:59	72.37%	More
10 miles	1:01:21	6:08	72.38%	More
Half	1:21:16	6:12	72.28%	More
20 miles	2:05:06	6:15	73.83%	More
Mara	2:47:11	6:23	73.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	73.52
5km	17:37	5:40	75.15
5M	29:11	5:50	73.70
10km	36:45	5:55	73.14
10M	1:00:51	6:05	72.97
Half	1:21:00	6:11	71.96
20M	2:06:51	6:21	72.81
Mara	2:48:54	6:27	72.92

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