Sun 9th Nov 2014 at 11:00am by Mizzle
Run > Race
-
Time
1:07:59
-
Miles
6.75
-
Min/mi
10:04
-
Pacing
91%
-
WAVA
52.87
-
Stride(cm)
97
-
Cals
877
-
Cadence
165
-
BPM
152
-
%MHR
89.1
-
B/mi
1535
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 143/155bpm 124cal
2) 1m - 9:47(9:47/m) 149/160bpm 123cal
3) 1m - 9:57(9:57/m) 156/162bpm 132cal
4) 1m - 9:59(9:59/m) 156/158bpm 132cal
5) 1m - 10:00(10:00/m) 156/160bpm 131cal
6) 1m - 9:52(9:52/m) 156/158bpm 130cal
7) 0.75m - 8:04(10:47/m) 156/160bpm 105cal
You paused your watch for 19 seconds. This time will not display in your split graph.
10:19 9:47 9:57 9:59 10:00 9:52 8:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:27 |
122 87-140 |
1274 |
165 140-170 |
0.50 |
5:18 |
2:41 |
10:44 |
145 139-155 |
1557 |
169 168-170 |
0.75 |
7:50 |
2:32 |
10:08 |
150 148-153 |
1520 |
167 166-170 |
1.00 |
10:15 |
2:25 |
9:41 |
153 149-155 |
1483 |
167 166-168 |
1.25 |
12:28 |
2:13 |
8:52 |
148 144-153 |
1313 |
166 164-168 |
1.50 |
15:03 |
2:35 |
10:21 |
143 138-149 |
1479 |
166 162-180 |
1.75 |
17:27 |
2:24 |
9:36 |
149 146-152 |
1431 |
166 164-168 |
2.00 |
20:01 |
2:33 |
10:12 |
156 151-160 |
1592 |
165 164-166 |
2.25 |
22:28 |
2:27 |
9:50 |
154 151-157 |
1514 |
165 162-166 |
2.50 |
25:06 |
2:38 |
10:32 |
159 154-162 |
1674 |
166 164-168 |
2.75 |
27:33 |
2:27 |
9:46 |
157 155-159 |
1535 |
166 164-168 |
3.00 |
30:00 |
2:27 |
9:48 |
153 151-156 |
1499 |
164 162-166 |
3.25 |
32:29 |
2:30 |
9:58 |
155 152-157 |
1546 |
164 162-166 |
3.50 |
35:06 |
2:37 |
10:28 |
157 155-158 |
1643 |
165 164-168 |
3.75 |
37:32 |
2:26 |
9:44 |
156 155-157 |
1518 |
165 164-166 |
4.00 |
39:59 |
2:27 |
9:48 |
156 153-158 |
1528 |
166 164-168 |
4.25 |
42:32 |
2:33 |
10:11 |
158 156-160 |
1608 |
165 162-166 |
4.50 |
45:09 |
2:37 |
10:28 |
154 151-158 |
1611 |
158 124-166 |
4.75 |
47:34 |
2:26 |
9:43 |
155 153-156 |
1505 |
165 164-166 |
5.00 |
50:01 |
2:27 |
9:46 |
157 152-158 |
1534 |
165 164-166 |
5.25 |
52:38 |
2:37 |
10:28 |
157 155-158 |
1644 |
165 164-166 |
5.50 |
55:00 |
2:23 |
9:30 |
155 153-158 |
1473 |
166 164-166 |
5.75 |
57:26 |
2:26 |
9:44 |
155 152-157 |
1509 |
166 164-170 |
6.00 |
59:53 |
2:27 |
9:48 |
156 153-157 |
1528 |
165 164-168 |
6.25 |
1:02:13 |
2:20 |
9:18 |
152 150-157 |
1415 |
166 164-168 |
6.50 |
1:05:09 |
2:56 |
11:44 |
157 156-159 |
1841 |
158 116-168 |
6.73 |
1:07:49 |
2:40 |
11:42 |
157 154-160 |
1837 |
154 116-180 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
51.41 |
5km |
29:52 |
9:37 |
54.03 |
5M |
49:28 |
9:54 |
53.21 |
10km |
1:02:16 |
10:01 |
52.93 |
10M |
1:43:07 |
10:19 |
52.61 |
Half |
2:17:18 |
10:29 |
51.58 |
20M |
3:35:00 |
10:45 |
51.77 |
Mara |
4:46:15 |
10:56 |
51.47 |
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