Sun 9th Nov 2014 at 11:00am by anthonyj89
Run > Race
-
Time
38:38
-
Miles
6.65
-
Min/mi
5:49
-
Pacing
93%
-
WAVA
73.45
-
Cals
778
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 0.62m - 3:36(5:48/m) 72cal
2) 0.62m - 3:26(5:32/m) 73cal
3) 0.62m - 3:31(5:40/m) 74cal
4) 0.62m - 3:45(6:02/m) 72cal
5) 0.62m - 3:36(5:48/m) 72cal
6) 0.62m - 3:40(5:54/m) 73cal
7) 0.62m - 3:39(5:53/m) 73cal
8) 0.62m - 3:34(5:45/m) 73cal
9) 0.62m - 3:35(5:47/m) 72cal
10) 0.62m - 3:25(5:30/m) 73cal
11) 0.43m - 2:50(6:31/m) 51cal
Remembrance 11k
Didn't push myself 100% in this one, as I ran the entire race pretty much on my own.
Fairly tough course though, I felt ok until that horrible last climb.
3rd place, so a good days work
3:36 3:26 3:31 3:45 3:36 3:40 3:39 3:34 3:35 3:25 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
5:23 |
4/1 |
0.50 |
2:54 |
1:33 |
6:13 |
8/2 |
0.75 |
4:20 |
1:26 |
5:44 |
4/0 |
1.00 |
5:44 |
1:25 |
5:38 |
2/1 |
1.25 |
7:05 |
1:20 |
5:20 |
0/11 |
1.50 |
8:30 |
1:25 |
5:42 |
5/2 |
1.75 |
9:52 |
1:22 |
5:26 |
1/10 |
2.00 |
11:24 |
1:33 |
6:12 |
4/2 |
2.25 |
12:52 |
1:28 |
5:51 |
8/1 |
2.50 |
14:27 |
1:35 |
6:19 |
7/0 |
2.75 |
15:55 |
1:28 |
5:51 |
3/5 |
3.00 |
17:20 |
1:25 |
5:39 |
1/10 |
3.25 |
18:47 |
1:28 |
5:51 |
6/1 |
3.50 |
20:19 |
1:32 |
6:09 |
8/0 |
3.75 |
21:45 |
1:26 |
5:45 |
1/4 |
4.00 |
23:11 |
1:26 |
5:44 |
2/4 |
4.25 |
24:43 |
1:32 |
6:07 |
6/0 |
4.50 |
26:08 |
1:25 |
5:39 |
0/4 |
4.75 |
27:34 |
1:26 |
5:44 |
0/8 |
5.00 |
29:03 |
1:29 |
5:57 |
7/0 |
5.25 |
30:33 |
1:29 |
5:57 |
2/2 |
5.50 |
31:57 |
1:25 |
5:38 |
1/8 |
5.75 |
33:22 |
1:25 |
5:39 |
0/12 |
6.00 |
34:43 |
1:21 |
5:25 |
2/7 |
6.25 |
36:06 |
1:23 |
5:30 |
8/11 |
6.50 |
37:44 |
1:38 |
6:33 |
14/0 |
6.62 |
38:35 |
51 |
7:19 |
1/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
72.99 |
5km |
17:15 |
5:33 |
74.49 |
5M |
28:33 |
5:43 |
73.79 |
10km |
35:57 |
5:47 |
73.44 |
10M |
59:32 |
5:57 |
73.49 |
Half |
1:19:16 |
6:03 |
72.57 |
20M |
2:04:08 |
6:12 |
73.44 |
Mara |
2:45:16 |
6:18 |
73.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
The hill doesn't appear to have slowed you at all! Well done on 3rd place
Thanks The last split was 1 min/mile slower than my average pace!
i feel your pain on that hill lol well done on 3rd
Congratulations on being 3rd, amazing
Well done on the 3rd place and winning the championship.