Running > Race

9th Nov 2014 at 1pm by andr3wht

  • 39:03
    Time
  • 6.19
    Miles
  • 6:19
    Min/mi
  • 70.19
    WAVA
  • 757
    Cals
  • Road
    Surface

 

Notes & Comments

6:09 6:24 6:35 6:33 6:11 6:05 1:06

Map

Pin Map

Pace

16% 84%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:23 1:23 0.25 5:33 0/3
2 2:57 1:34 0.50 6:16 9/0
3 4:32 1:34 0.75 6:17 6/0
4 6:09 1:37 1.00 6:29 6/0
5 7:50 1:41 1.25 6:43 12/0
6 9:23 1:33 1.50 6:13 1/3
7 10:54 1:31 1.75 6:05 2/3
8 12:33 1:39 2.00 6:35 4/1
9 14:07 1:34 2.25 6:18 3/1
10 15:49 1:41 2.50 6:46 9/0
11 17:33 1:44 2.75 6:57 5/0
12 19:08 1:35 3.00 6:19 0/4
13 20:53 1:45 3.25 7:01 6/0
14 22:27 1:34 3.50 6:15 0/4
15 24:00 1:33 3.75 6:14 1/4
16 25:41 1:40 4.00 6:42 6/1
17 27:13 1:33 4.25 6:10 0/9
18 28:46 1:33 4.50 6:12 0/7
19 30:18 1:32 4.75 6:08 0/7
20 31:52 1:34 5.00 6:15 1/4
21 33:20 1:28 5.25 5:52 0/8
22 34:56 1:36 5.50 6:24 0/3
23 36:29 1:33 5.75 6:12 0/4
24 37:57 1:28 6.00 5:50 0/8
25 39:03 1:06 6.19 5:44 0/6

Elevation

Asc 79m, Desc 89m, Range 63m
Elevation Graph
Grade Bands

Kit

  • Asics GT-1000 -2 -Electric Blue

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 56.9% More
800m 2:54 5:50 60.63% More
1km 3:40 5:53 59.96% More
Mile 6:02 6:02 64.51% More
5k 19:19 6:13 70.49% More
5 miles 31:37 6:19 69.86% More

Predictions

Best WAVA 72.41%
Dist Time Per Mile WAVA
1M 5:39 5:39 68.97
5km 18:48 6:03 72.41
5M 31:08 6:14 70.95
10km 39:13 6:19 70.17
10M 1:04:56 6:30 69.44
Half 1:26:27 6:36 68.50
20M 2:15:22 6:46 68.99
Mara 3:00:14 6:53 69.72

Bespoke Fields

Notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.26
4.2%
5:46
NW
1.26
20.3%
6:19
N
0.53
8.6%
6:21
NE
1.25
20.3%
6:27
W
1.31
21.2%
6:08
E
0.3
4.8%
6:37
SW
1.09
17.6%
6:23
S
0.19
3%
6:05
SE

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