Running > Race

9th Nov 2014 at 3pm by MazH

  • 1:11:53
    Time
  • 6.21
    Miles
  • 11:35
    Min/mi
  • 43.44
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 43.99%
Dist Time Per Mile WAVA
1M 10:22 10:22 42.72
5km 34:29 11:06 43.99
5M 57:06 11:25 43.56
10km 1:11:53 11:34 43.44
10M 1:59:02 11:54 42.89
Half 2:38:29 12:06 42.24
20M 4:08:11 12:25 42.02
Mara 5:30:26 12:37 42.25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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