Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > Race

9th Nov 2014 at 3pm by Merry ChrissMazH

  • 1:11:53
    Time
  • 6.21
    Miles
  • 11:35
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 44.35%
Dist Time Per Mile WAVA
1M 10:22 10:22 42.72
5km 34:29 11:06 44.35
5M 57:06 11:25 43.84
10km 1:11:53 11:34 43.60
10M 1:59:02 11:54 43.13
Half 2:38:29 12:06 42.59
20M 4:08:11 12:25 42.73
Mara 5:30:26 12:37 43.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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