Sun 9th Nov 2014 at 11:00am by Jinksy

Run > Race

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Time
1:00:15
Miles
6.71
Min/mi
8:59
Pacing
90%
WAVA
57.15
Stride(cm)
106
Cals
553
Cadence
169
BPM
160
%MHR
82.8
B/mi
1435
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Remembrance 11 01:00:35 official time

Lovely route and a beautiful morning. Last Club Champs and intended to pootle round. Ran with Marky Moz who kept up the pace. Very pleased ended up with near enough a progressive despite the steep hill at the end :-)

Thanks to Marky Moz and Mr Features for fab cake after as always :-)

Split Summary
===
1) 1m - 9:52(9:52/m) 152/165bpm 87cal 2.72/2.96/hr
2) 1m - 9:03(9:03/m) 157/171bpm 82cal 2.96/3.1/hr
3) 1m - 8:57(8:57/m) 162/172bpm 84cal 2.99/3.14/hr
4) 1m - 8:52(8:52/m) 163/167bpm 83cal 3.03/3.46/hr
5) 1m - 8:45(8:45/m) 162/166bpm 81cal 3.07/3.19/hr
6) 1m - 8:37(8:37/m) 161/166bpm 79cal 3.12/3.27/hr
7) 0.71m - 6:09(8:37/m) 165/176bpm 57cal 3.11/3.25/hr

9:52 9:03 8:57 8:52 8:45 8:37 6:09

	hurricanehamlyn Wow! You flew up that hill Well done
	gingerwand you must be the most improved runner this year, well done

Pin Map

0mi in 0

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	132 93-148	1554	164 120-174	6/0
0.50	5:32	2:36	10:24	154 146-164	1601	170 166-176	9/1
0.75	7:50	2:18	9:12	158 156-161	1452	170 166-174	4/0
1.00	10:09	2:18	9:13	161 158-165	1484	169 166-174	3/1
1.25	12:24	2:16	9:03	156 148-164	1411	169 166-174	0/6
1.50	14:45	2:21	9:24	149 138-158	1400	169 166-174	4/7
1.75	16:57	2:11	8:46	156 152-158	1367	171 166-178	1/8
2.00	19:12	2:15	9:02	167 161-171	1508	169 164-174	4/3
2.25	21:25	2:13	8:50	161 157-166	1422	168 164-172	5/1
2.50	23:44	2:20	9:19	166 158-172	1547	168 162-174	9/0
2.75	26:00	2:16	9:03	161 158-165	1457	167 164-172	1/5
3.00	28:10	2:09	8:38	160 159-161	1380	169 166-174	5/10
3.25	30:19	2:09	8:37	164 160-167	1413	169 166-172	6/0
3.50	32:38	2:19	9:15	164 162-165	1517	167 164-172	8/2
3.75	34:51	2:14	8:55	162 159-164	1444	170 166-174	1/3
4.00	37:01	2:10	8:40	161 159-163	1395	170 168-172	0/7
4.25	39:17	2:16	9:04	164 160-165	1488	170 166-174	9/0
4.50	41:26	2:09	8:35	162 161-164	1390	168 166-172	0/3
4.75	43:37	2:11	8:43	157 149-162	1369	170 166-174	0/10
5.00	45:46	2:09	8:36	163 158-165	1403	171 164-174	5/0
5.25	47:57	2:11	8:45	164 163-166	1435	167 164-170	3/0
5.50	50:08	2:11	8:45	158 152-165	1383	170 166-176	0/10
5.75	52:15	2:06	8:25	160 158-162	1347	173 170-176	2/10
6.00	54:22	2:08	8:31	162 161-164	1380	170 166-172	2/1
6.25	56:29	2:06	8:25	154 147-163	1295	174 170-178	4/20
6.50	58:41	2:13	8:51	168 164-175	1488	170 162-176	11/0
6.71	1:00:32	1:51	8:36	174 171-176	1497	172 162-180	8/1

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.4%	8:47
18 1.7%	9:02
15 2.1%	11:17
See your biggest climbs

Cadence

169 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.7	1:00:31	9:01
Walk	0.0	120	0	1	2:37:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.38%	More
800m	4:09	8:21	48.42%	More
1km	5:12	8:23	50.29%	More
Mile	8:24	8:24	52.97%	More
5k	26:59	8:41	57.63%	More
5 miles	43:54	8:47	57.78%	More
10k	55:00	8:51	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.51
5km	26:38	8:34	58.38
5M	44:07	8:49	57.51
10km	55:32	8:56	57.19
10M	1:31:58	9:12	56.77
Half	2:02:27	9:21	55.62
20M	3:11:45	9:35	55.74
Mara	4:15:17	9:45	55.35

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