Sun 9th Nov 2014 at 10:00am by wshippin
Run > General
-
Time
1:01:22
-
Miles
10.22
-
Min/mi
6:00
-
Pacing
92%
-
WAVA
72.91
-
Stride(cm)
138
-
Cals
1179
-
Cadence
194
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.44km - 1:01:22(3:44/km) 1179cal 4.46/9.91/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:32 |
2:32 |
5:03 |
204 200-206 |
7/1 |
1.00 |
5:33 |
3:01 |
6:02 |
197 192-204 |
4/3 |
1.50 |
8:24 |
2:52 |
5:43 |
195 182-200 |
3/8 |
2.00 |
11:28 |
3:04 |
6:08 |
193 188-198 |
8/5 |
2.50 |
14:35 |
3:07 |
6:13 |
192 176-196 |
3/2 |
3.00 |
17:30 |
2:55 |
5:51 |
194 190-202 |
0/8 |
3.50 |
20:44 |
3:14 |
6:29 |
192 188-198 |
4/1 |
4.00 |
23:57 |
3:12 |
6:25 |
193 190-198 |
8/3 |
4.50 |
27:00 |
3:03 |
6:06 |
195 190-200 |
1/9 |
5.00 |
30:02 |
3:02 |
6:04 |
194 190-198 |
8/5 |
5.50 |
33:07 |
3:06 |
6:12 |
192 176-200 |
3/1 |
6.00 |
35:56 |
2:48 |
5:37 |
196 178-202 |
1/8 |
6.50 |
38:57 |
3:01 |
6:02 |
194 186-198 |
3/1 |
7.00 |
42:15 |
3:18 |
6:36 |
193 190-198 |
10/1 |
7.50 |
45:11 |
2:57 |
5:53 |
196 190-202 |
0/9 |
8.00 |
48:06 |
2:54 |
5:48 |
196 190-202 |
6/5 |
8.50 |
51:07 |
3:02 |
6:03 |
194 180-200 |
7/1 |
9.00 |
54:03 |
2:56 |
5:52 |
194 190-198 |
2/6 |
9.50 |
56:59 |
2:56 |
5:53 |
193 188-198 |
3/3 |
10.00 |
1:00:06 |
3:07 |
6:14 |
192 188-200 |
8/0 |
10.21 |
1:01:22 |
1:16 |
5:57 |
198 192-200 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
10.2 |
1:01:22 |
6:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:03 |
4:15 |
68.24% |
More |
800m |
2:29 |
5:00 |
67.80% |
More |
1km |
3:17 |
5:17 |
67.19% |
More |
Mile |
5:31 |
5:31 |
68.51% |
More |
5k |
18:10 |
5:51 |
70.71% |
More |
5 miles |
29:59 |
6:00 |
70.26% |
More |
10k |
37:10 |
5:59 |
71.02% |
More |
10 miles |
1:00:05 |
6:01 |
72.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:38 |
4:38 |
81.65 |
5km |
16:21 |
5:16 |
78.59 |
5M |
27:44 |
5:33 |
75.96 |
10km |
35:18 |
5:41 |
74.79 |
10M |
59:54 |
5:59 |
73.04 |
Half |
1:20:51 |
6:10 |
71.15 |
20M |
2:09:23 |
6:28 |
70.46 |
Mara |
2:54:39 |
6:40 |
69.60 |
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