Sat 8th Nov 2014 at 11:00am by SM6

Run > Race

Follow User
0 👍

Time
42:53
Miles
6.29
Min/mi
6:49
Pacing
85%
WAVA
62.35
Cals
764
BPM
182
%MHR
91.1
B/mi
1242
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

PBs aren't built on 3 hours sleep... Ok run in the circumstances, but I'd expect to run a quicker pace for 10 miles next Sunday.

Split Summary
===
1) 0.5m - 3:11(6:23/m) 166/178bpm 50cal
2) 0.5m - 3:19(6:38/m) 181/183bpm 58cal
3) 0.5m - 3:30(7:00/m) 183/185bpm 63cal
4) 0.5m - 3:21(6:42/m) 184/186bpm 60cal
5) 0.5m - 3:26(6:52/m) 185/187bpm 63cal
6) 0.5m - 3:29(6:57/m) 185/186bpm 63cal
7) 0.5m - 3:18(6:36/m) 184/187bpm 60cal
8) 0.5m - 3:22(6:44/m) 184/186bpm 61cal
9) 0.5m - 3:38(7:16/m) 182/184bpm 64cal
10) 0.5m - 3:31(7:01/m) 182/184bpm 63cal
11) 0.5m - 3:29(6:58/m) 183/185bpm 61cal
12) 0.5m - 3:29(6:58/m) 185/186bpm 64cal
13) 0.29m - 1:51(6:20/m) 186/188bpm 34cal

3:11 3:19 3:30 3:21 3:26 3:29 3:18 3:22 3:38 3:31 3:29 3:29 1:51

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	162 142-175	1079	10/8
0.50	3:17	1:37	6:27	175 170-180	1129	0/19
0.75	5:12	1:55	7:41	180 177-183	1382	6/3
1.00	6:49	1:38	6:30	182 180-183	1184	6/5
1.25	8:41	1:51	7:26	183 180-184	1360	3/5
1.50	10:35	1:54	7:36	184 182-185	1399	6/3
1.75	12:34	1:59	7:57	184 183-185	1462	0/3
2.00	14:27	1:53	7:32	185 183-187	1394	2/2
2.25	16:09	1:42	6:47	185 184-187	1254	2/1
2.50	17:55	1:46	7:04	185 184-186	1308	1/3
2.75	20:02	2:07	8:30	185 183-187	1572	14/2
3.00	21:42	1:39	6:37	183 182-184	1211	0/10
3.25	23:29	1:48	7:11	185 181-187	1330	5/1
3.50	25:17	1:48	7:11	184 182-186	1322	4/2
3.75	27:12	1:55	7:40	184 181-186	1411	1/5
4.00	28:59	1:47	7:08	182 181-183	1299	1/4
4.25	31:05	2:06	8:24	183 181-184	1539	8/4
4.50	33:11	2:06	8:24	182 180-183	1528	5/1
4.75	35:02	1:51	7:23	182 181-184	1344	5/4
5.00	36:43	1:41	6:44	183 182-185	1233	1/6
5.25	38:26	1:43	6:52	184 183-185	1262	0/3
5.50	40:12	1:46	7:05	184 183-186	1303	2/2
5.75	42:09	1:56	7:45	186 185-188	1443	3/0
5.84	42:39	30	5:52	187 185-188	1097	0/2

Heart

182/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 42:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	8:10
10 5.4%	6:52
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	67.56
5km	19:38	6:19	65.45
5M	33:15	6:39	63.36
10km	42:18	6:48	62.41
10M	1:11:40	7:10	61.05
Half	1:36:39	7:23	59.52
20M	2:34:26	7:43	59.03
Mara	3:28:17	7:57	58.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry