Sun 12th Oct 2014 at 9:00am by iwannarun76

Run > General

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Time
2:14:38
Miles
13.28
Min/mi
10:08
Pacing
94%
WAVA
44.49
Cals
1570
BPM
182
%MHR
88.2
B/mi
1842
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 167/191bpm 104cal 2.65/3.59/hr
2) 1m - 10:05(10:05/m) 175/179bpm 115cal 2.66/3.55/hr
3) 1m - 9:58(9:58/m) 178/182bpm 116cal 2.69/2.99/hr
4) 1m - 10:11(10:11/m) 178/182bpm 117cal 2.64/3.3/hr
5) 1m - 9:59(9:59/m) 180/184bpm 116cal 2.69/2.99/hr
6) 1m - 10:11(10:11/m) 181/184bpm 119cal 2.64/2.84/hr
7) 1m - 10:14(10:14/m) 181/185bpm 120cal 2.62/2.9/hr
8) 1m - 10:10(10:10/m) 181/187bpm 117cal 2.64/3/hr
9) 1m - 10:14(10:14/m) 184/188bpm 120cal 2.62/2.88/hr
10) 1m - 10:17(10:17/m) 185/189bpm 122cal 2.61/7.08/hr
11) 1m - 10:29(10:29/m) 187/191bpm 125cal 2.56/2.95/hr
12) 1m - 10:25(10:25/m) 189/192bpm 127cal 2.57/2.89/hr
13) 1m - 9:53(9:53/m) 192/196bpm 121cal 2.72/3.79/hr
14) 0.28m - 2:25(8:39/m) 195/199bpm 31cal 3.1/4.3/hr

10:07 10:05 9:58 10:11 9:59 10:11 10:14 10:10 10:14 10:17 10:29 10:25 9:53 2:25

Pin Map

Perkins Great Eastern Run Oct 14

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	166 152-191	1637	5/2
1.00	10:08	5:12	10:24	169 158-176	1758	3/3
1.50	15:11	5:03	10:06	175 168-178	1769	2/1
2.00	20:12	5:01	10:02	176 173-179	1765	2/2
2.50	25:09	4:57	9:54	178 173-182	1763	0/2
3.00	30:10	5:01	10:02	179 172-182	1797	0/3
3.50	35:21	5:11	10:21	178 174-181	1844	3/2
4.00	40:21	5:00	10:01	177 171-182	1773	3/6
4.50	45:22	5:01	10:02	179 173-182	1796	3/3
5.00	50:21	4:59	9:57	180 177-184	1792	1/4
5.50	55:27	5:06	10:11	182 179-184	1854	6/0
6.00	1:00:32	5:05	10:10	180 177-183	1831	2/3
6.50	1:05:43	5:12	10:23	180 177-183	1870	3/1
7.00	1:10:46	5:02	10:04	182 179-185	1833	1/3
7.50	1:15:56	5:10	10:20	180 178-183	1860	0/1
8.00	1:20:56	5:00	10:00	183 179-187	1831	2/3
8.50	1:26:01	5:06	10:11	183 179-188	1864	3/1
9.00	1:31:10	5:09	10:17	185 179-188	1904	5/3
9.50	1:36:23	5:13	10:27	184 181-187	1922	2/2
10.00	1:41:27	5:03	10:07	186 182-189	1881	3/3
10.50	1:46:48	5:21	10:42	186 183-189	1990	2/2
11.00	1:51:56	5:08	10:16	188 183-191	1931	3/1
11.50	1:57:05	5:09	10:19	189 185-192	1949	2/0
12.00	2:02:21	5:16	10:31	189 187-192	1988	1/6
12.50	2:07:27	5:06	10:12	190 185-194	1938	4/5
13.00	2:12:14	4:47	9:34	193 191-196	1845	2/7
13.28	2:14:39	2:25	8:42	196 193-199	1705	3/3

Heart

182/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 2:14:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.35%	More
800m	4:37	9:18	37.61%	More
1km	5:54	9:29	38.63%	More
Mile	9:25	9:25	41.67%	More
5k	31:08	10:01	42.84%	More
5 miles	50:17	10:03	43.04%	More
10k	1:02:40	10:05	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	45.19
5km	28:52	9:17	46.20
5M	47:48	9:34	45.28
10km	1:00:11	9:41	44.91
10M	1:39:40	9:58	44.79
Half	2:12:42	10:08	44.15
20M	3:27:48	10:23	44.67
Mara	4:36:40	10:34	44.74

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