Sat 8th Nov 2014 at 11:00am by z1000jeff
Run > Race
-
Time
42:50
-
Miles
6.20
-
Min/mi
6:55
-
WAVA
70.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jimmy Irvine Bella 10k. Yep ... happy with that new PB. You can never help thinking though that you could have done better.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
70.34 |
5km |
20:36 |
6:38 |
72.06 |
5M |
34:06 |
6:49 |
70.94 |
10km |
42:56 |
6:55 |
70.39 |
10M |
1:11:06 |
7:07 |
70.28 |
Half |
1:34:39 |
7:14 |
69.33 |
20M |
2:28:14 |
7:25 |
70.15 |
Mara |
3:17:21 |
7:32 |
70.26 |
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