Sun 2nd Nov 2014 at 12:00pm by AD

Run > Race

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Time
1:02:18
Miles
10.04
Min/mi
6:12
Pacing
89%
WAVA
75.90
Stride(cm)
138
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m)
2) 1m - 6:08(6:08/m)
3) 1m - 6:00(6:00/m)
4) 1m - 6:21(6:21/m)
5) 1m - 6:09(6:09/m)
6) 1m - 7:04(7:04/m)
7) 1m - 6:09(6:09/m)
8) 1m - 6:24(6:24/m)
9) 1m - 6:11(6:11/m)
10) 1m - 5:48(5:48/m)
11) 0.04m - 12(4:38/m)

5:52 6:08 6:00 6:21 6:09 7:04 6:09 6:24 6:11 5:48 12

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	2:57	2:57	5:54	176 120-200
1.00	5:52	2:55	5:49	189 186-194
1.50	8:56	3:04	6:08	188 184-194
2.00	12:00	3:05	6:09	189 184-194
2.50	14:59	2:59	5:57	185 92-192
3.00	18:01	3:02	6:04	188 184-194
3.50	21:14	3:13	6:26	187 178-194
4.00	24:22	3:08	6:16	188 180-192
4.50	27:26	3:04	6:08	187 182-194
5.00	30:31	3:05	6:11	187 184-192
5.50	34:05	3:34	7:08	186 176-190
6.00	37:36	3:30	7:01	187 184-194
6.50	40:48	3:12	6:24	186 96-192
7.00	43:45	2:57	5:54	189 184-194
7.50	47:00	3:15	6:30	188 180-200
8.00	50:08	3:08	6:17	188 182-194
8.50	53:08	3:00	5:59	191 184-194
9.00	56:19	3:12	6:24	190 182-194
9.50	59:14	2:54	5:48	192 186-196
10.00	1:02:08	2:54	5:49	196 194-204
10.04	1:02:21	13	5:13	203 202-204

Cadence

188 (204 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	188	9.9	1:01:33	6:13
Walk	1.3	115	0.1	47	5:41
Still	0.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	76.50
5km	17:58	5:47	78.20
5M	29:45	5:57	76.78
10km	37:28	6:02	76.09
10M	1:02:02	6:12	75.89
Half	1:22:36	6:18	74.80
20M	2:09:21	6:28	75.69
Mara	2:52:12	6:34	75.81

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