Sun 12th Oct 2014 at 9:00am by ianr

Run > Race

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Time
1:26:41
Miles
13.29
Min/mi
6:31
Pacing
94%
WAVA
75.47
Stride(cm)
144
Cals
1325
Cadence
171
BPM
173
%MHR
101.3
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 164/174bpm 95cal 4.04/4.31/hr
2) 1m - 6:24(6:24/m) 175/177bpm 100cal 4.19/4.8/hr
3) 1m - 6:25(6:25/m) 175/178bpm 101cal 4.18/4.29/hr
4) 1m - 6:22(6:22/m) 175/178bpm 99cal 4.21/4.43/hr
5) 1m - 6:18(6:18/m) 176/178bpm 99cal 4.26/4.37/hr
6) 1m - 6:25(6:25/m) 176/178bpm 101cal 4.18/4.35/hr
7) 1m - 6:34(6:34/m) 174/177bpm 102cal 4.09/4.2/hr
8) 1m - 6:38(6:38/m) 173/176bpm 102cal 4.05/4.17/hr
9) 1m - 6:45(6:45/m) 173/176bpm 104cal 3.98/4.09/hr
10) 1m - 6:37(6:37/m) 173/176bpm 100cal 4.05/4.31/hr
11) 1m - 6:41(6:41/m) 173/175bpm 101cal 4.02/4.26/hr
12) 1m - 6:40(6:40/m) 171/174bpm 99cal 4.02/4.1/hr
13) 1m - 6:31(6:31/m) 173/175bpm 98cal 4.12/4.35/hr
14) 0.29m - 1:45(6:03/m) 173/178bpm 24cal 4.43/4.43/hr

6:38 6:24 6:25 6:22 6:18 6:25 6:34 6:38 6:45 6:37 6:41 6:40 6:31 1:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	158 101-168	1054	167 156-176	6/2
1.00	6:38	3:18	6:37	171 167-174	1130	171 166-176	5/3
1.50	9:46	3:08	6:16	175 172-177	1096	172 168-174	3/1
2.00	13:03	3:16	6:32	175 173-177	1144	172 170-176	3/2
2.50	16:16	3:13	6:26	176 174-178	1133	172 168-178	0/2
3.00	19:28	3:12	6:24	175 173-177	1120	172 168-176	0/3
3.50	22:40	3:13	6:25	175 173-177	1123	172 168-176	3/2
4.00	25:50	3:10	6:19	175 173-178	1107	171 166-176	3/6
4.50	29:01	3:11	6:22	176 174-178	1121	171 168-174	3/3
5.00	32:08	3:07	6:14	175 172-178	1089	170 168-172	1/3
5.50	35:21	3:14	6:27	176 174-178	1136	171 168-174	5/0
6.00	38:33	3:11	6:22	176 175-178	1122	173 170-174	3/3
6.50	41:49	3:16	6:32	175 172-177	1144	171 168-178	3/2
7.00	45:06	3:17	6:35	174 171-176	1145	171 168-174	1/3
7.50	48:25	3:19	6:38	173 171-175	1148	171 168-174	0/2
8.00	51:44	3:19	6:37	173 172-176	1145	168 164-174	1/3
8.50	55:05	3:21	6:43	173 169-175	1162	168 164-172	3/1
9.00	58:29	3:23	6:47	174 169-176	1180	170 168-174	5/3
9.50	1:01:49	3:20	6:40	173 170-175	1154	171 168-174	2/2
10.00	1:05:06	3:17	6:34	174 171-176	1142	172 166-174	2/3
10.50	1:08:30	3:24	6:48	173 171-175	1177	172 170-178	3/2
11.00	1:11:46	3:17	6:33	173 170-175	1134	172 168-176	3/0
11.50	1:15:08	3:22	6:44	172 170-174	1157	171 168-176	4/0
12.00	1:18:26	3:18	6:36	171 169-173	1130	171 168-174	1/6
12.50	1:21:45	3:18	6:37	172 170-174	1138	172 168-176	4/3
13.00	1:24:57	3:12	6:25	173 171-175	1110	173 168-178	1/7
13.29	1:26:42	1:45	6:04	173 171-178	1049	176 170-186	2/4

Heart

173/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:26:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.3	1:26:42	6:31
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.29
5km	18:34	5:59	78.06
5M	30:45	6:09	76.73
10km	38:43	6:14	76.09
10M	1:04:07	6:25	75.94
Half	1:25:22	6:31	74.88
20M	2:13:41	6:41	75.77
Mara	2:57:59	6:48	75.89

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