Sun 26th Oct 2014 at 10:00am by Alpine Geoff

Run > General

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Time
1:27:01
Miles
10.09
Min/mi
8:37
Pacing
92%
WAVA
52.43
Stride(cm)
109
Cals
1306
Cadence
171
BPM
188
%MHR
110
B/mi
1623
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 172/181bpm 115cal 3.18/3.52/hr
2) 1m - 8:34(8:34/m) 181/186bpm 124cal 3.13/3.33/hr
3) 1m - 8:32(8:32/m) 182/185bpm 124cal 3.14/3.32/hr
4) 1m - 8:40(8:40/m) 184/189bpm 127cal 3.09/3.24/hr
5) 1m - 8:30(8:30/m) 187/191bpm 127cal 3.16/3.27/hr
6) 1m - 8:45(8:45/m) 189/192bpm 133cal 3.06/3.23/hr
7) 1m - 8:35(8:35/m) 193/201bpm 134cal 3.12/3.27/hr
8) 1m - 8:58(8:58/m) 193/197bpm 139cal 2.99/3.29/hr
9) 1m - 8:39(8:39/m) 195/199bpm 135cal 3.1/3.29/hr
10) 1m - 8:43(8:43/m) 197/205bpm 138cal 3.08/3.49/hr
11) 0.09m - 38(7:27/m) 204/205bpm 10cal 3.6/3.54/hr

8:26 8:34 8:32 8:40 8:30 8:45 8:35 8:58 8:39 8:43 38

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:19	165 132-176	1372	165 144-168
1.00	8:26	4:17	8:34	177 172-181	1516	169 164-172
1.50	12:52	4:26	8:51	179 177-183	1585	170 168-172
2.00	17:02	4:10	8:19	183 181-185	1523	170 168-174
2.50	21:18	4:16	8:32	181 178-184	1543	171 168-172
3.00	25:32	4:15	8:30	182 178-185	1546	171 168-174
3.50	29:59	4:27	8:53	183 179-186	1626	171 168-172
4.00	34:12	4:13	8:27	186 184-189	1571	172 168-174
4.50	38:26	4:14	8:28	187 183-190	1585	172 168-174
5.00	42:42	4:16	8:31	187 184-190	1593	172 168-176
5.50	47:09	4:27	8:54	188 185-191	1673	171 168-174
6.00	51:27	4:18	8:36	190 187-192	1633	173 168-174
6.50	55:45	4:18	8:36	194 190-201	1669	171 168-174
7.00	1:00:03	4:18	8:35	192 190-196	1649	172 170-174
7.50	1:04:47	4:44	9:28	192 184-195	1817	172 164-176
8.00	1:09:01	4:14	8:28	194 192-197	1642	171 168-174
8.50	1:13:12	4:12	8:23	197 193-199	1652	170 122-174
9.00	1:17:39	4:27	8:55	194 185-198	1729	170 124-174
9.50	1:22:15	4:35	9:11	196 190-199	1800	171 162-174
10.00	1:26:22	4:07	8:14	199 194-205	1638	174 170-182
10.08	1:27:01	39	7:42	203 203-205	1563	169 164-180

Heart

188/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	10.1	1:26:33	8:36
Walk	0.5	129	0	24	15:46
Still	0.1	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.08
5km	24:58	8:02	54.20
5M	41:20	8:16	53.15
10km	52:03	8:23	52.64
10M	1:26:12	8:37	52.46
Half	1:54:46	8:46	51.70
20M	2:59:43	8:59	52.32
Mara	3:59:16	9:08	52.40

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