Sun 5th Oct 2014 at 8:00am by Sprout
Run > General
-
Time
4:26:32
-
Miles
26.27
-
Min/mi
10:09
-
Pacing
94%
-
WAVA
47.94
-
Cals
3836
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:11(10:22/m) 71cal
2) 0.5m - 4:59(9:59/m) 73cal
3) 0.5m - 5:04(10:07/m) 73cal
4) 0.5m - 4:48(9:36/m) 74cal
5) 0.5m - 5:01(10:02/m) 74cal
6) 0.5m - 5:01(10:03/m) 73cal
7) 0.5m - 4:53(9:47/m) 74cal
8) 0.5m - 5:08(10:17/m) 73cal
9) 0.5m - 5:11(10:21/m) 75cal
10) 0.5m - 5:04(10:08/m) 72cal
11) 0.5m - 5:04(10:08/m) 73cal
12) 0.5m - 5:02(10:04/m) 73cal
13) 0.5m - 5:03(10:06/m) 74cal
14) 0.5m - 5:03(10:06/m) 74cal
15) 0.5m - 5:03(10:06/m) 73cal
16) 0.5m - 5:01(10:02/m) 73cal
17) 0.5m - 5:00(10:01/m) 74cal
18) 0.5m - 5:02(10:04/m) 73cal
19) 0.5m - 4:54(9:47/m) 73cal
20) 0.5m - 5:02(10:03/m) 73cal
21) 0.5m - 4:55(9:50/m) 73cal
22) 0.5m - 5:01(10:02/m) 73cal
23) 0.5m - 5:08(10:17/m) 74cal
24) 0.5m - 5:05(10:10/m) 73cal
25) 0.5m - 5:06(10:13/m) 74cal
26) 0.5m - 5:12(10:24/m) 74cal
27) 0.5m - 5:11(10:22/m) 74cal
28) 0.5m - 5:08(10:16/m) 73cal
29) 0.5m - 4:56(9:52/m) 73cal
30) 0.5m - 4:57(9:54/m) 73cal
31) 0.5m - 5:00(10:00/m) 73cal
32) 0.5m - 4:59(9:57/m) 73cal
33) 0.5m - 4:56(9:51/m) 74cal
34) 0.5m - 5:10(10:19/m) 73cal
35) 0.5m - 4:54(9:47/m) 73cal
36) 0.5m - 5:03(10:07/m) 73cal
37) 0.5m - 4:54(9:47/m) 74cal
38) 0.5m - 5:01(10:01/m) 73cal
39) 0.5m - 4:53(9:45/m) 73cal
40) 0.5m - 4:52(9:44/m) 72cal
41) 0.5m - 4:53(9:46/m) 73cal
42) 0.5m - 4:52(9:44/m) 74cal
43) 0.5m - 4:59(9:58/m) 73cal
44) 0.5m - 5:09(10:18/m) 74cal
45) 0.5m - 5:34(11:08/m) 68cal
46) 0.5m - 5:12(10:24/m) 74cal
47) 0.5m - 5:10(10:19/m) 74cal
48) 0.5m - 5:10(10:21/m) 73cal
49) 0.5m - 5:32(11:03/m) 74cal
50) 0.5m - 5:33(11:06/m) 67cal
51) 0.5m - 5:28(10:56/m) 70cal
52) 0.5m - 5:23(10:47/m) 72cal
53) 0.27m - 2:43(9:55/m) 40cal
5:11 4:59 5:04 4:48 5:01 5:01 4:53 5:08 5:11 5:04 5:04 5:02 5:03 5:03 5:03 5:01 5:00 5:02 4:54 5:02 4:55 5:01 5:08 5:05 5:06 5:12 5:11 5:08 4:56 4:57 5:00 4:59 4:56 5:10 4:54 5:03 4:54 5:01 4:53 4:52 4:53 4:52 4:59 5:09 5:34 5:12 5:10 5:10 5:32 5:33 5:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:10 |
10:10 |
10:10 |
10/6 |
| 2.00 |
20:01 |
9:52 |
9:52 |
23/13 |
| 3.00 |
30:03 |
10:02 |
10:02 |
17/1 |
| 4.00 |
40:05 |
10:02 |
10:02 |
9/8 |
| 5.00 |
50:20 |
10:14 |
10:14 |
17/24 |
| 6.00 |
1:00:26 |
10:06 |
10:06 |
5/12 |
| 7.00 |
1:10:32 |
10:06 |
10:06 |
4/5 |
| 8.00 |
1:20:36 |
10:04 |
10:04 |
7/1 |
| 9.00 |
1:30:38 |
10:02 |
10:02 |
1/8 |
| 10.00 |
1:40:33 |
9:55 |
9:55 |
6/3 |
| 11.00 |
1:50:29 |
9:56 |
9:56 |
1/5 |
| 12.00 |
2:00:43 |
10:13 |
10:13 |
2/2 |
| 13.00 |
2:11:01 |
10:18 |
10:18 |
12/1 |
| 14.00 |
2:21:20 |
10:19 |
10:19 |
9/2 |
| 15.00 |
2:31:13 |
9:53 |
9:53 |
0/12 |
| 16.00 |
2:41:11 |
9:59 |
9:59 |
7/2 |
| 17.00 |
2:51:17 |
10:05 |
10:05 |
16/8 |
| 18.00 |
3:01:14 |
9:57 |
9:57 |
16/9 |
| 19.00 |
3:11:08 |
9:54 |
9:54 |
4/11 |
| 20.00 |
3:20:52 |
9:45 |
9:45 |
2/11 |
| 21.00 |
3:30:37 |
9:45 |
9:45 |
11/8 |
| 22.00 |
3:40:46 |
10:08 |
10:08 |
7/8 |
| 23.00 |
3:51:32 |
10:46 |
10:46 |
10/4 |
| 24.00 |
4:01:52 |
10:20 |
10:20 |
3/12 |
| 25.00 |
4:12:56 |
11:04 |
11:04 |
14/7 |
| 26.00 |
4:23:48 |
10:51 |
10:51 |
3/17 |
| 26.27 |
4:26:33 |
2:45 |
10:01 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 1.7% |
10:18
|
|
27 2.4% |
10:03
|
|
16 1.6% |
9:50
|
|
15 2.2% |
9:49
|
|
15 1.2% |
10:53
|
|
11 1.5% |
11:46
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
33.91% |
More |
| 800m |
4:43 |
9:29 |
38.26% |
More |
| 1km |
5:57 |
9:35 |
39.62% |
More |
| Mile |
9:43 |
9:43 |
41.61% |
More |
| 5k |
30:26 |
9:48 |
45.14% |
More |
| 5 miles |
49:20 |
9:52 |
45.22% |
More |
| 10k |
1:01:31 |
9:54 |
45.24% |
More |
| 10 miles |
1:39:55 |
10:00 |
45.98% |
More |
| Half |
2:10:59 |
10:00 |
46.37% |
More |
| 20 miles |
3:20:19 |
10:01 |
47.68% |
More |
| Mara |
4:25:43 |
10:09 |
47.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
70.67 |
| 5km |
21:39 |
6:58 |
63.44 |
| 5M |
37:54 |
7:35 |
58.86 |
| 10km |
48:55 |
7:52 |
56.89 |
| 10M |
1:25:37 |
8:34 |
53.66 |
| Half |
1:57:36 |
8:59 |
51.25 |
| 20M |
3:13:25 |
9:40 |
49.38 |
| Mara |
4:25:42 |
10:08 |
47.93 |
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