Sun 26th Oct 2014 at 9:00am by waxi

Run > General
  • Time
    3:31:11
  • Miles
    26.25
  • Min/mi
    8:03
  • Pacing
    60%
  • WAVA
    58.75
  • Stride(cm)
    113
  • Cals
    2813
  • Cadence
    176
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1404
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 162/171bpm 96cal
2) 1m - 6:58(6:58/m) 170/175bpm 103cal
3) 1m - 7:20(7:20/m) 172/177bpm 108cal
4) 1m - 7:09(7:09/m) 176/179bpm 107cal
5) 1m - 7:00(7:00/m) 176/179bpm 104cal
6) 1m - 7:09(7:09/m) 177/179bpm 107cal
7) 1m - 7:11(7:11/m) 177/183bpm 107cal
8) 1m - 6:55(6:55/m) 177/181bpm 103cal
9) 1m - 7:06(7:06/m) 177/182bpm 105cal
10) 1m - 7:07(7:07/m) 177/179bpm 106cal
11) 1m - 7:08(7:08/m) 178/180bpm 104cal
12) 1m - 7:12(7:12/m) 178/182bpm 104cal
13) 1m - 7:12(7:12/m) 180/183bpm 106cal
14) 1m - 7:15(7:15/m) 181/184bpm 108cal
15) 1m - 7:12(7:12/m) 184/187bpm 108cal
16) 1m - 7:12(7:12/m) 183/186bpm 110cal
17) 1m - 7:26(7:26/m) 184/188bpm 111cal
18) 1m - 7:17(7:17/m) 185/189bpm 106cal
19) 1m - 7:57(7:57/m) 183/188bpm 115cal
20) 1m - 8:27(8:27/m) 179/186bpm 114cal
21) 1m - 9:23(9:23/m) 177/187bpm 111cal
22) 1m - 10:24(10:24/m) 167/180bpm 74cal
23) 1m - 10:30(10:30/m) 166/175bpm 75cal
24) 1m - 10:05(10:05/m) 161/175bpm 95cal
25) 1m - 12:16(12:16/m) 158/171bpm 163cal
26) 1m - 9:04(9:04/m) 170/176bpm 132cal
27) 0.25m - 2:03(8:14/m) 178/181bpm 31cal
6:50 6:58 7:20 7:09 7:00 7:09 7:11 6:55 7:06 7:07 7:08 7:12 7:12 7:15 7:12 7:12 7:26 7:17 7:57 8:27 9:23 10:24 10:30 10:05 12:16 9:04 2:03

Pace

11% 8% 30% 46% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:05 6:05 6:05 160 138-169 972 184 180-188
2.00 12:59 6:55 6:55 171 166-175 1182 183 180-194
3.00 20:07 7:08 7:08 171 166-175 1220 182 180-184
4.00 27:08 7:01 7:01 176 173-179 1235 185 182-190
5.00 34:15 7:07 7:07 176 173-179 1253 184 182-190
6.00 41:17 7:02 7:02 176 175-178 1237 184 182-190
7.00 48:26 7:09 7:09 178 173-183 1272 186 184-192
8.00 55:17 6:52 6:52 177 175-181 1214 185 182-188
9.00 1:02:20 7:03 7:03 177 174-181 1247 186 182-192
10.00 1:09:31 7:11 7:11 177 176-181 1270 184 180-190
11.00 1:16:43 7:12 7:12 178 175-179 1283 184 178-186
12.00 1:23:54 7:11 7:11 178 177-181 1277 183 180-188
13.00 1:31:07 7:14 7:14 179 176-183 1293 182 180-188
14.00 1:38:24 7:16 7:16 181 178-183 1317 183 180-186
15.00 1:45:37 7:13 7:13 183 181-187 1321 184 180-190
16.00 1:52:51 7:14 7:14 184 181-187 1331 183 180-188
17.00 2:00:17 7:26 7:26 184 181-187 1367 183 180-188
18.00 2:07:39 7:23 7:23 185 182-188 1365 183 180-190
19.00 2:15:31 7:51 7:51 183 174-188 1438 177 124-188
20.00 2:23:59 8:28 8:28 179 170-186 1515 174 120-186
21.00 2:32:54 8:55 8:55 179 162-186 1596 166 94-186
22.00 2:43:30 10:37 10:37 167 150-180 1773 155 110-180
23.00 2:53:32 10:02 10:02 166 149-175 1664 163 118-254
24.00 3:07:08 13:36 13:36 162 141-175 2204 152 120-180
25.00 3:19:10 12:01 12:01 158 137-170 1899 153 78-178
26.00 3:28:02 8:53 8:53 169 156-175 1500 176 124-182
26.33 3:30:45 2:43 8:17 177 174-180 1468 180 178-184

Heart

175/188max
  • Show Beats/Mile

Cadence

176 (254 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 181 25.2 3:08:42 7:29
Walk 10.4 123 1.1 22:00 19:47
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 52.73% More
800m 3:12 6:25 54.46% More
1km 4:01 6:28 56.60% More
Mile 6:42 6:42 58.62% More
5k 21:30 6:55 62.02% More
5 miles 35:05 7:01 61.69% More
10k 43:38 7:01 61.94% More
10 miles 1:10:28 7:03 63.35% More
Half 1:32:50 7:05 63.59% More
20 miles 2:24:58 7:15 64.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 59.31
5km 21:59 7:05 60.66
5M 36:25 7:17 59.44
10km 45:51 7:23 58.95
10M 1:15:55 7:36 58.80
Half 1:41:05 7:43 57.96
20M 2:38:18 7:55 58.64
Mara 3:30:45 8:03 58.74
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