Sun 2nd Nov 2014 at 9:00am by Wazelle the Gazelle

Run > Race

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Time
2:54:19
Miles
13.10
Min/mi
13:18
Pacing
89%
WAVA
44.48
Cals
1191
BPM
161
%MHR
89.3
B/mi
2139
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary Stevenage Half (first mile no Garmin)
===
1) 1m - 11:54(11:54/m) 157/160bpm 116cal
2) 1m - 12:11(12:11/m) 158/163bpm 116cal
3) 1m - 12:11(12:11/m) 159/163bpm 107cal
4) 1m - 13:21(13:21/m) 159/163bpm 103cal
5) 1m - 12:47(12:47/m) 161/166bpm 105cal
6) 1m - 12:53(12:53/m) 159/163bpm 102cal
7) 1m - 14:08(14:08/m) 162/167bpm 84cal
8) 1m - 13:36(13:36/m) 164/168bpm 90cal
9) 1m - 13:14(13:14/m) 162/167bpm 99cal
10) 1m - 14:10(14:10/m) 162/167bpm 85cal
11) 1m - 14:00(14:00/m) 161/165bpm 94cal
12) 1m - 14:19(14:19/m) 164/167bpm 81cal
13) 0.1m - 1:13(12:12/m) 167/170bpm 9cal

11:54 12:11 12:11 13:21 12:47 12:53 14:08 13:36 13:14 14:10 14:00 14:19 1:13

Pace

16%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:13	6:13	12:26	157 153-159	1952	3/3
1.00	11:52	5:39	11:19	157 154-160	1777	0/14
1.50	17:41	5:49	11:38	156 151-160	1814	1/16
2.00	23:58	6:16	12:33	160 156-162	2007	2/5
2.50	30:01	6:04	12:08	158 156-161	1916	4/5
3.00	36:02	6:01	12:02	159 154-163	1914	1/4
3.50	42:18	6:15	12:31	158 151-163	1977	7/5
4.00	48:55	6:37	13:14	159 156-163	2103	2/3
4.50	54:53	5:58	11:57	160 157-164	1911	2/10
5.00	1:01:30	6:37	13:15	161 155-166	2132	8/5
5.50	1:08:07	6:36	13:12	160 156-164	2113	4/3
6.00	1:14:19	6:13	12:26	159 156-163	1976	0/16
6.50	1:21:04	6:45	13:30	161 156-164	2175	5/2
7.00	1:28:17	7:12	14:24	161 155-166	2319	10/1
7.50	1:35:09	6:53	13:46	165 162-168	2271	13/1
8.00	1:41:57	6:48	13:36	163 160-167	2217	12/11
8.50	1:48:43	6:45	13:31	161 149-167	2176	5/12
9.00	1:55:22	6:39	13:18	163 158-166	2167	3/7
9.50	2:02:11	6:49	13:38	163 160-167	2221	8/8
10.00	2:09:04	6:54	13:48	162 159-164	2235	2/4
10.50	2:15:18	6:13	12:27	159 157-162	1978	0/9
11.00	2:22:12	6:54	13:48	162 157-165	2236	4/0
11.50	2:29:15	7:03	14:07	162 158-166	2287	12/5
12.00	2:36:25	7:10	14:19	165 161-167	2362	7/2
12.26	2:39:57	3:32	13:44	166 165-170	2279	3/2

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 2:52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.6%	13:55
16 1.4%	14:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.90%	More
800m	5:36	11:16	40.36%	More
1km	7:01	11:17	41.94%	More
Mile	11:23	11:23	43.86%	More
5k	37:18	12:00	46.75%	More
5 miles	1:01:23	12:17	46.41%	More
10k	1:17:12	12:25	46.24%	More
10 miles	2:08:44	12:52	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	46.06
5km	36:51	11:52	47.31
5M	1:01:36	12:19	46.25
10km	1:17:54	12:32	45.82
10M	2:10:13	13:01	45.24
Half	2:54:19	13:18	44.18
20M	4:35:18	13:46	44.11
Mara	6:08:31	14:04	43.70

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