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Running > General

7th Sep 2014 at 10am by pink fairy

  • 2:20:46
    Time
  • 13.31
    Miles
  • 10:35
    Min/mi
  • 1374
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 103cal 2.87/0/hr
2) 1m - 10:03(10:03/m) 96cal 2.67/0/hr
3) 1m - 10:15(10:15/m) 103cal 2.62/0/hr
4) 1m - 10:40(10:40/m) 105cal 2.52/0/hr
5) 1m - 11:06(11:06/m) 104cal 2.42/0/hr
6) 1m - 10:38(10:38/m) 104cal 2.52/0/hr
7) 1m - 10:23(10:23/m) 104cal 2.58/0/hr
8) 1m - 10:56(10:56/m) 105cal 2.46/0/hr
9) 1m - 10:59(10:59/m) 105cal 2.44/0/hr
10) 1m - 10:57(10:57/m) 102cal 2.45/0/hr
11) 1m - 10:53(10:53/m) 106cal 2.46/0/hr
12) 1m - 11:35(11:35/m) 102cal 2.32/0/hr
13) 1m - 10:02(10:02/m) 104cal 2.67/0/hr
14) 0.31m - 2:58(9:29/m) 31cal 2.83/0/hr
9:21 10:03 10:15 10:40 11:06 10:38 10:23 10:56 10:59 10:57 10:53 11:35 10:02 2:58
485th of 599 Fetchies
  Click for tables!

Pace

4% 19% 48% 23% 6%

Splits

# Time Split Miles Mins/mi
1 4:52 4:52 0.50 9:43
2 9:22 4:30 1.00 9:00
3 14:06 4:44 1.50 9:28
4 19:24 5:18 2.00 10:36
5 24:32 5:08 2.50 10:17
6 29:38 5:06 3.00 10:12
7 34:48 5:10 3.50 10:20
8 40:18 5:30 4.00 10:59
9 45:54 5:37 4.50 11:13
10 51:24 5:30 5.00 11:00
11 56:38 5:14 5.50 10:27
12 1:02:03 5:25 6.00 10:50
13 1:07:12 5:09 6.50 10:18
14 1:12:26 5:14 7.00 10:28
15 1:17:47 5:21 7.50 10:42
16 1:23:21 5:34 8.00 11:09
17 1:28:40 5:19 8.50 10:37
18 1:34:21 5:41 9.00 11:21
19 1:39:44 5:24 9.50 10:47
20 1:45:17 5:33 10.00 11:05
21 1:50:37 5:20 10.50 10:39
22 1:56:11 5:35 11.00 11:10
23 2:02:09 5:57 11.50 11:55
24 2:07:45 5:37 12.00 11:13
25 2:12:39 4:54 12.50 9:47
26 2:17:48 5:09 13.00 10:18
27 2:20:45 2:57 13.30 9:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 38.25% More
800m 4:21 8:45 43.41% More
1km 5:30 8:51 42.91% More
Mile 9:07 9:07 45.97% More
5k 30:45 9:54 48.14% More
5 miles 51:25 10:17 47.12% More
10k 1:04:16 10:21 47.2% More
10 miles 1:45:17 10:32 47.19% More
Half 2:18:47 10:36 47.44% More

Predictions

Best WAVA 49.14%
Dist Time Per Mile WAVA
1M 9:03 9:03 46.34
5km 30:07 9:42 49.14
5M 49:52 9:58 48.58
10km 1:02:47 10:06 48.31
10M 1:43:58 10:24 47.79
Half 2:18:25 10:34 47.20
20M 3:36:45 10:50 46.99
Mara 4:48:35 11:01 46.92

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.15
8.7%
9:34
NW
0.05
0.4%
10:07
N
3.37
25.3%
10:41
NE
0.05
0.4%
12:03
W
4.76
35.8%
10:55
E
0.09
0.7%
10:20
SW
0.79
6%
9:24
S
3.03
22.8%
10:36
SE

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