Sat 1st Nov 2014 at 2:00pm by Ally2
Run > Cross Country
-
Time
15:18
-
Miles
3.11
-
Min/mi
4:55
-
WAVA
86.53
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
10th on leg 1. Held it together on a fast and dry course. Just held off danny hallam.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:36 |
4:36 |
84.70 |
5km |
15:17 |
4:55 |
86.63 |
5M |
25:19 |
5:04 |
84.95 |
10km |
31:52 |
5:08 |
84.35 |
10M |
52:46 |
5:17 |
84.15 |
Half |
1:10:15 |
5:22 |
82.97 |
20M |
1:50:01 |
5:30 |
83.95 |
Mara |
2:26:29 |
5:35 |
84.08 |
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