Sun 2nd Nov 2014 at 11:00am by clairevmc
Run > Race
windy
-
Time
38:11
-
Miles
6.21
-
Min/mi
6:09
-
WAVA
79.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Strathaven 10k. 1st lady. Absolutely delighted to beat last year's time and to run my second fastest ever at this distance and fastest since 2008. Hadn't been well since Thursday and had the race been yesterday I would have not started. Did virtually no w/u to preserve energy for the race. Pretty windy and this race is always hillier than I expect.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
77.43 |
| 5km |
18:20 |
5:54 |
81.41 |
| 5M |
30:21 |
6:04 |
80.07 |
| 10km |
38:12 |
6:09 |
79.57 |
| 10M |
1:03:16 |
6:20 |
78.94 |
| Half |
1:24:14 |
6:26 |
77.34 |
| 20M |
2:11:55 |
6:36 |
77.53 |
| Mara |
2:55:38 |
6:42 |
77.03 |
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