Sun 2nd Nov 2014 at 11:00am by Tambowie Man

Run > Race

breezy
cold

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Time
48:46
Miles
6.21
Min/mi
7:51
Pacing
91%
WAVA
65.33
BPM
151
%MHR
91.4
B/mi
1184
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 4:40(4:40/km) 134/147bpm
2) 1km - 4:47(4:47/km) 147/150bpm
3) 1km - 4:38(4:38/km) 149/151bpm
4) 1km - 4:57(4:57/km) 151/153bpm
5) 1km - 5:28(5:28/km) 154/157bpm
6) 1km - 5:14(5:14/km) 154/157bpm
7) 1km - 4:42(4:42/km) 154/157bpm
8) 1km - 4:46(4:46/km) 153/156bpm
9) 1km - 5:13(5:13/km) 155/158bpm
10) 0.93km - 4:21(4:40/km) 157/162bpm

4:40 4:47 4:38 4:57 5:28 5:14 4:42 4:46 5:13 4:21

Tambowie Man
Straphaven Run With the Wind

Pin Map

Imported from file - 2013-11-03

0mi in 0

Pace

20%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	121 96-136	888	0/13
0.50	3:41	1:51	7:23	142 137-146	1048	1/11
0.75	5:36	1:55	7:40	145 142-147	1112	1/17
1.00	7:29	1:53	7:31	146 144-148	1097	1/8
1.25	9:26	1:57	7:48	148 147-150	1155	0/6
1.50	11:20	1:55	7:39	150 149-151	1148	0/6
1.75	13:12	1:52	7:28	148 144-151	1105	0/14
2.00	15:06	1:53	7:33	149 148-150	1126	0/9
2.25	17:14	2:08	8:32	152 150-153	1297	5/7
2.50	19:09	1:55	7:41	151 149-152	1160	0/14
2.75	21:21	2:12	8:49	153 150-156	1348	13/0
3.00	23:34	2:13	8:52	155 153-157	1374	7/0
3.25	25:41	2:07	8:28	152 145-155	1288	2/3
3.50	27:46	2:05	8:21	155 149-157	1294	6/0
3.75	29:53	2:07	8:27	156 155-157	1317	7/0
4.00	31:46	1:53	7:31	155 153-157	1166	0/5
4.25	33:37	1:52	7:27	154 152-156	1146	0/8
4.50	35:30	1:53	7:30	153 152-155	1149	0/9
4.75	37:26	1:56	7:45	153 146-156	1186	0/6
5.00	39:27	2:00	8:02	154 152-156	1237	2/7
5.25	41:50	2:23	9:33	155 154-158	1480	15/0
5.50	43:44	1:54	7:38	155 153-157	1183	0/7
5.75	45:35	1:50	7:22	156 153-157	1148	0/11
6.00	47:25	1:50	7:19	156 154-158	1141	0/10
6.17	48:46	1:21	7:52	159 155-162	1252	5/6

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 117m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	8:38
18 5.1%	9:39
16 1.6%	8:21
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.11
5km	23:24	7:32	66.68
5M	38:45	7:45	65.75
10km	48:48	7:51	65.29
10M	1:20:48	8:05	65.28
Half	1:47:35	8:13	64.43
20M	2:48:29	8:25	65.19
Mara	3:44:18	8:34	65.29

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