Sun 6th Apr 2008 at 10:00am by buttercups1971

Run > Race

  • Good
  • snow
  • breezy
  • cold
  • Time
    2:08:00
  • Miles
    13.10
  • Min/mi
    9:46
  • WAVA
    51.03
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Loved the race and smashed my pb!! think it was 2.08,,, as i forgot to stop my garmin. Thats what the clock said when i went through (Awating official results)

Heart

174/185max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.88
5km 27:51 8:58 53.40
5M 46:07 9:13 52.48
10km 58:03 9:21 52.14
10M 1:36:08 9:37 51.74
Half 2:08:00 9:46 50.69
20M 3:20:27 10:01 50.84
Mara 4:26:52 10:11 50.53

Bespoke Fields

leg ok :)
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