Sat 1st Nov 2014 at 8:00am by tricialitt
Run > Race
-
Time
6:47:08
-
Miles
32.34
-
Min/mi
12:35
-
Pacing
65%
-
WAVA
47.02
-
Cals
2865
-
Asc(m)
42
-
Hillscore
66
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 7:07(11:28/m) 62cal
2) 0.62m - 8:49(14:13/m) 53cal
3) 0.62m - 8:56(14:24/m) 52cal
4) 0.62m - 7:02(11:21/m) 61cal
5) 0.62m - 9:27(15:15/m) 49cal
6) 0.62m - 6:37(10:41/m) 59cal
7) 0.62m - 6:58(11:14/m) 58cal
8) 0.62m - 6:00(9:41/m) 59cal
9) 0.62m - 6:23(10:18/m) 59cal
10) 0.62m - 8:10(13:10/m) 58cal
11) 0.62m - 5:48(9:21/m) 60cal
12) 0.62m - 5:48(9:21/m) 60cal
13) 0.62m - 6:07(9:51/m) 59cal
14) 0.62m - 6:01(9:42/m) 60cal
15) 0.62m - 6:01(9:42/m) 61cal
16) 0.62m - 7:32(12:10/m) 54cal
17) 0.62m - 7:14(11:40/m) 56cal
18) 0.62m - 7:37(12:17/m) 53cal
19) 0.62m - 7:11(11:34/m) 56cal
20) 0.62m - 8:48(14:12/m) 55cal
21) 0.62m - 7:33(12:11/m) 54cal
22) 0.62m - 7:41(12:23/m) 54cal
23) 0.62m - 7:19(11:48/m) 54cal
24) 0.62m - 7:38(12:19/m) 53cal
25) 0.62m - 7:29(12:05/m) 54cal
26) 0.62m - 8:47(14:11/m) 50cal
27) 0.62m - 8:19(13:24/m) 54cal
28) 0.62m - 7:58(12:51/m) 53cal
29) 0.62m - 7:47(12:34/m) 53cal
30) 0.62m - 10:36(17:06/m) 48cal
31) 0.62m - 10:06(16:17/m) 48cal
32) 0.62m - 10:04(16:14/m) 50cal
33) 0.62m - 6:31(10:30/m) 61cal
34) 0.62m - 7:23(11:55/m) 57cal
35) 0.62m - 7:01(11:19/m) 57cal
36) 0.62m - 12:19(19:52/m) 52cal
37) 0.62m - 8:33(13:47/m) 49cal
38) 0.62m - 7:08(11:30/m) 56cal
39) 0.62m - 7:48(12:35/m) 54cal
40) 0.62m - 10:02(16:11/m) 50cal
41) 0.62m - 8:41(14:00/m) 51cal
42) 0.62m - 8:18(13:23/m) 52cal
43) 0.62m - 8:26(13:36/m) 51cal
44) 0.62m - 8:02(12:57/m) 53cal
45) 0.62m - 9:17(14:58/m) 48cal
46) 0.62m - 10:37(17:08/m) 46cal
47) 0.62m - 6:25(10:21/m) 59cal
48) 0.62m - 7:36(12:15/m) 56cal
49) 0.62m - 6:58(11:15/m) 57cal
50) 0.62m - 7:06(11:27/m) 58cal
51) 0.62m - 6:45(10:53/m) 60cal
52) 0.62m - 6:25(10:21/m) 60cal
53) 0.1m - 55(9:25/m) 9cal
7:07 8:49 8:56 7:02 9:27 6:37 6:58 6:00 6:23 8:10 5:48 5:48 6:07 6:01 6:01 7:32 7:14 7:37 7:11 8:48 7:33 7:41 7:19 7:38 7:29 8:47 8:19 7:58 7:47 10:36 10:06 10:04 6:31 7:23 7:01 12:19 8:33 7:08 7:48 10:02 8:41 8:18 8:26 8:02 9:17 10:37 6:25 7:36 6:58 7:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:34 |
11:34 |
11:34 |
47/0 |
| 2.00 |
26:03 |
14:29 |
14:29 |
79/0 |
| 3.00 |
38:46 |
12:43 |
12:43 |
69/3 |
| 4.00 |
50:10 |
11:24 |
11:24 |
17/10 |
| 5.00 |
1:00:37 |
10:28 |
10:28 |
8/27 |
| 6.00 |
1:12:39 |
12:02 |
12:02 |
1/35 |
| 7.00 |
1:22:23 |
9:44 |
9:44 |
0/32 |
| 8.00 |
1:32:04 |
9:42 |
9:42 |
11/25 |
| 9.00 |
1:41:42 |
9:38 |
9:38 |
0/29 |
| 10.00 |
1:53:00 |
11:18 |
11:18 |
0/77 |
| 11.00 |
2:04:52 |
11:52 |
11:52 |
22/2 |
| 12.00 |
2:16:26 |
11:33 |
11:33 |
8/15 |
| 13.00 |
2:30:22 |
13:57 |
13:57 |
25/8 |
| 14.00 |
2:42:32 |
12:10 |
12:10 |
1/13 |
| 15.00 |
2:54:24 |
11:52 |
11:52 |
5/11 |
| 16.00 |
3:07:25 |
13:01 |
13:01 |
11/7 |
| 17.00 |
3:21:25 |
14:00 |
14:00 |
36/15 |
| 18.00 |
3:33:15 |
11:50 |
11:50 |
1/46 |
| 19.00 |
3:50:14 |
16:59 |
16:59 |
79/4 |
| 20.00 |
4:05:32 |
15:17 |
15:17 |
70/12 |
| 21.00 |
4:16:19 |
10:48 |
10:48 |
0/75 |
| 22.00 |
4:32:40 |
16:21 |
16:21 |
3/47 |
| 23.00 |
4:46:16 |
13:36 |
13:36 |
10/1 |
| 24.00 |
4:58:16 |
12:00 |
12:00 |
2/20 |
| 25.00 |
5:13:23 |
15:07 |
15:07 |
73/0 |
| 26.00 |
5:26:59 |
13:36 |
13:36 |
27/2 |
| 27.00 |
5:40:07 |
13:08 |
13:08 |
25/0 |
| 28.00 |
5:54:19 |
14:12 |
14:12 |
35/4 |
| 29.00 |
6:08:24 |
14:04 |
14:04 |
4/13 |
| 30.00 |
6:20:23 |
12:00 |
12:00 |
0/51 |
| 31.00 |
6:31:41 |
11:18 |
11:18 |
1/37 |
| 32.00 |
6:42:23 |
10:41 |
10:41 |
0/34 |
| 32.35 |
6:46:01 |
3:38 |
10:17 |
0/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
238 3.7% |
12:23
|
|
165 2.3% |
13:52
|
|
150 7.7% |
16:36
|
|
34 3.4% |
10:54
|
|
27 10.4% |
17:23
|
|
25 2.0% |
11:49
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:02 |
42.74% |
More |
| 800m |
4:35 |
9:14 |
45.72% |
More |
| 1km |
5:45 |
9:15 |
47.57% |
More |
| Mile |
9:20 |
9:20 |
50.00% |
More |
| 5k |
29:44 |
9:34 |
54.86% |
More |
| 5 miles |
50:46 |
10:09 |
52.42% |
More |
| 10k |
1:03:54 |
10:17 |
52.13% |
More |
| 10 miles |
1:50:19 |
11:02 |
49.73% |
More |
| Half |
2:29:27 |
11:24 |
48.26% |
More |
| 20 miles |
4:01:52 |
12:06 |
46.58% |
More |
| Mara |
5:28:38 |
12:33 |
45.38% |
More |
| 50k |
6:29:37 |
12:32 |
46.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:13 |
10:13 |
45.69 |
| 5km |
33:59 |
10:56 |
47.99 |
| 5M |
56:17 |
11:15 |
47.28 |
| 10km |
1:10:51 |
11:24 |
47.02 |
| 10M |
1:57:20 |
11:44 |
46.75 |
| Half |
2:36:13 |
11:55 |
45.86 |
| 20M |
4:04:38 |
12:14 |
46.05 |
| Mara |
5:25:42 |
12:26 |
45.79 |
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