Sat 1st Nov 2014 at 8:00am by STOOSH

Run > Race

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Time
5:29:43
Miles
32.43
Min/mi
10:10
Pacing
44%
WAVA
47.93
Cals
3542
Asc(m)
42
Surface
Road

Notes & Comments

GO33 Ultra..

After testing my legs a couple of days previous to this i knew it would have to be a slow one which probably turned out to be the most sensible decisions in my running days;-)
Calfs were tight from the off and didn't improve at any stage of the race so walked the hills, spent extra time at checkpoints and generally just enjoyed the day finishing strong with my final mile being the fastest of the day. Spewed at marathon distance as usual;-)
3week break now to re-charge.

Split Summary
===
1) 1m - 10:32(10:32/m) 115cal
2) 1m - 9:14(9:14/m) 117cal
3) 1m - 9:42(9:42/m) 119cal
4) 1m - 13:32(13:32/m) 115cal
5) 1m - 8:23(8:23/m) 115cal
6) 1m - 8:17(8:17/m) 114cal
7) 1m - 8:06(8:06/m) 114cal
8) 1m - 8:08(8:08/m) 115cal
9) 1m - 8:18(8:18/m) 114cal
10) 1m - 11:12(11:12/m) 100cal
11) 1m - 9:11(9:11/m) 112cal
12) 1m - 8:18(8:18/m) 112cal
13) 1m - 11:37(11:37/m) 109cal
14) 1m - 8:01(8:01/m) 114cal
15) 1m - 7:40(7:40/m) 115cal
16) 1m - 11:30(11:30/m) 110cal
17) 1m - 8:29(8:29/m) 110cal
18) 1m - 8:51(8:51/m) 111cal
19) 1m - 12:30(12:30/m) 103cal
20) 1m - 12:34(12:34/m) 95cal
21) 1m - 8:51(8:51/m) 115cal
22) 1m - 13:49(13:49/m) 107cal
23) 1m - 12:40(12:40/m) 95cal
24) 1m - 10:16(10:16/m) 107cal
25) 1m - 14:30(14:30/m) 96cal
26) 1m - 11:03(11:03/m) 104cal
27) 1m - 10:50(10:50/m) 108cal
28) 1m - 13:00(13:00/m) 93cal
29) 1m - 12:12(12:12/m) 107cal
30) 1m - 8:49(8:49/m) 112cal
31) 1m - 9:29(9:29/m) 108cal
32) 1m - 7:24(7:24/m) 114cal
33) 0.43m - 2:45(6:22/m) 47cal

10:32 9:14 9:42 13:32 8:23 8:17 8:06 8:08 8:18 11:12 9:11 8:18 11:37 8:01 7:40 11:30 8:29 8:51 12:30 12:34 8:51 13:49 12:40 10:16 14:30 11:03 10:50 13:00 12:12 8:49 9:29 7:24 2:45

Pace

27%

17%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:19	10:19	10:19
2.00	19:26	9:07	9:07
3.00	28:22	8:55	8:55
4.00	41:48	13:26	13:26
5.00	50:14	8:26	8:26
6.00	58:34	8:21	8:21
7.00	1:06:40	8:06	8:06
8.00	1:14:45	8:05	8:05
9.00	1:23:06	8:21	8:21
10.00	1:34:16	11:11	11:11
11.00	1:43:34	9:17	9:17
12.00	1:51:58	8:24	8:24
13.00	2:03:37	11:39	11:39
14.00	2:11:18	7:41	7:41
15.00	2:19:17	7:59	7:59
16.00	2:28:01	8:44	8:44
17.00	2:39:10	11:09	11:09
18.00	2:47:50	8:40	8:40
19.00	3:00:05	12:15	12:15
20.00	3:12:56	12:51	12:51
21.00	3:21:21	8:25	8:25
22.00	3:30:13	8:52	8:52
23.00	3:48:00	17:47	17:47
24.00	3:58:14	10:14	10:14
25.00	4:11:20	13:06	13:06
26.00	4:23:36	12:17	12:17
27.00	4:34:48	11:12	11:12
28.00	4:47:46	12:58	12:58
29.00	5:00:07	12:21	12:21
30.00	5:09:00	8:54	8:54
31.00	5:18:28	9:28	9:28
32.00	5:26:02	7:34	7:34
32.56	5:29:43	3:41	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.77%	More
800m	3:12	6:27	52.57%	More
1km	4:05	6:35	53.96%	More
Mile	6:48	6:48	55.95%	More
5k	24:13	7:48	53.22%	More
5 miles	41:13	8:15	51.21%	More
10k	54:13	8:44	48.77%	More
10 miles	1:28:36	8:52	49.40%	More
Half	1:58:01	9:01	49.14%	More
20 miles	3:10:26	9:31	47.88%	More
Mara	4:24:53	10:07	45.90%	More
50k	5:14:34	10:08	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.84
5km	26:23	8:30	48.86
5M	44:03	8:49	47.91
10km	55:39	8:57	47.51
10M	1:32:54	9:17	47.12
Half	2:04:15	9:29	46.31
20M	3:15:57	9:48	46.53
Mara	4:22:03	10:00	46.40

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