Thu 30th Oct 2014 at 7:00pm by Zapo

Run > General

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Time
31:53
Miles
5.02
Min/mi
6:21
Pacing
95%
WAVA
71.85
Stride(cm)
133
Cals
539
Cadence
191
BPM
166
%MHR
87
B/mi
1055
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 161/170bpm 97cal
2) 1m - 6:08(6:08/m) 169/171bpm 106cal
3) 1m - 6:20(6:20/m) 170/172bpm 109cal
4) 1m - 6:42(6:42/m) 168/170bpm 115cal
5) 1m - 6:35(6:35/m) 166/169bpm 111cal
6) 0.02m - 5(5:23/m) 167/168bpm 1cal

6:04 6:08 6:20 6:42 6:35 5

Pin Map

Imported from Garmin - 2013-05-16

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	142 102-162	854	195 190-202	0/0
0.50	3:01	1:31	6:03	164 161-166	993	193 188-196	0/0
0.75	4:31	1:30	6:00	168 166-169	1009	195 194-196	0/0
1.00	6:04	1:32	6:10	168 167-170	1036	192 190-194	0/0
1.25	7:37	1:34	6:15	169 169-170	1055	192 190-194	0/0
1.50	9:09	1:32	6:07	169 168-171	1034	192 190-194	0/0
1.75	10:40	1:31	6:03	169 168-171	1021	192 190-194	0/0
2.00	12:11	1:32	6:07	169 168-170	1033	192 190-194	0/0
2.25	13:45	1:33	6:13	169 169-170	1051	190 188-192	0/0
2.50	15:19	1:35	6:20	169 168-170	1069	189 188-190	0/0
2.75	16:56	1:36	6:25	170 169-171	1090	190 184-192	0/0
3.00	18:26	1:31	6:02	170 169-170	1026	190 188-192	0/0
3.25	20:05	1:39	6:37	169 167-170	1119	189 186-190	0/0
3.50	21:47	1:42	6:48	168 166-169	1143	188 186-190	0/0
3.75	23:31	1:44	6:54	167 166-168	1153	188 184-192	0/0
4.00	25:08	1:37	6:27	167 166-168	1078	190 186-194	0/0
4.25	26:45	1:38	6:30	167 166-168	1086	189 186-192	0/0
4.50	28:22	1:37	6:26	167 166-168	1076	191 188-192	0/0
4.75	30:03	1:41	6:43	166 165-168	1114	187 184-194	0/0
5.00	31:43	1:40	6:41	166 164-168	1110	189 184-196	0/0
5.01	31:48	5	6:11	168 167-168	1038	184 172-196	0/0

Heart

166/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 31:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5	31:48	6:21
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.64
5km	19:10	6:10	73.30
5M	31:45	6:21	71.94
10km	39:58	6:26	71.33
10M	1:06:12	6:37	71.12
Half	1:28:08	6:44	70.11
20M	2:18:01	6:54	70.94
Mara	3:03:45	7:01	71.05

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