Running > Race

16th Nov 2014 at 8pm by Roobarb

  • 1:09:45
    Time
  • 6.10
    Miles
  • 11:26
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 52.59%
Dist Time Per Mile WAVA
1M 10:16 10:16 51.83
5km 34:07 10:59 52.37
5M 56:30 11:18 51.76
10km 1:11:08 11:27 51.48
10M 1:57:47 11:47 50.93
Half 2:36:49 11:58 50.30
20M 4:05:35 12:17 51.35
Mara 5:26:58 12:29 52.59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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