Thu 30th Oct 2014 at 7:00pm by Unicorn
Run > Race
-
Time
32:19
-
Miles
4.99
-
Min/mi
6:29
-
Pacing
97%
-
WAVA
74.71
-
Stride(cm)
135
-
Cals
562
-
Cadence
184
-
BPM
155
-
%MHR
96.6
-
B/mi
1001
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 142/152bpm 99cal 4.18/4.58/hr
2) 1m - 6:20(6:20/m) 154/157bpm 109cal 4.23/4.75/hr
3) 1m - 6:32(6:32/m) 156/158bpm 115cal 4.11/5.03/hr
4) 1m - 6:33(6:33/m) 159/161bpm 119cal 4.1/4.2/hr
5) 1m - 6:25(6:25/m) 161/171bpm 119cal 4.18/4.34/hr
6) 0.01m - 4(5:45/m) 171/171bpm 1cal 4.67/4.37/hr
6:25 6:20 6:32 6:33 6:25 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:26 |
125 78-142 |
804 |
184 142-190 |
3/1 |
0.50 |
3:12 |
1:36 |
6:24 |
145 142-147 |
927 |
184 182-188 |
1/3 |
0.75 |
4:48 |
1:36 |
6:23 |
148 147-150 |
944 |
183 180-188 |
2/0 |
1.00 |
6:25 |
1:37 |
6:28 |
149 147-152 |
963 |
182 180-186 |
2/5 |
1.25 |
8:01 |
1:36 |
6:24 |
152 151-154 |
972 |
183 180-186 |
3/1 |
1.50 |
9:37 |
1:36 |
6:25 |
152 150-154 |
974 |
182 168-188 |
1/4 |
1.75 |
11:09 |
1:32 |
6:09 |
154 152-156 |
948 |
184 182-186 |
6/1 |
2.00 |
12:45 |
1:36 |
6:23 |
156 152-157 |
996 |
184 182-186 |
1/2 |
2.25 |
14:21 |
1:36 |
6:23 |
156 155-157 |
997 |
184 182-186 |
4/0 |
2.50 |
16:00 |
1:39 |
6:36 |
155 154-156 |
1023 |
184 182-186 |
0/3 |
2.75 |
17:39 |
1:39 |
6:37 |
157 152-158 |
1039 |
183 178-188 |
3/1 |
3.00 |
19:17 |
1:38 |
6:31 |
157 155-158 |
1024 |
184 182-188 |
0/4 |
3.25 |
20:54 |
1:37 |
6:27 |
158 156-161 |
1019 |
183 182-186 |
2/0 |
3.50 |
22:31 |
1:37 |
6:30 |
160 158-161 |
1039 |
184 182-186 |
2/5 |
3.75 |
24:12 |
1:41 |
6:44 |
159 158-160 |
1070 |
184 182-184 |
3/2 |
4.00 |
25:50 |
1:38 |
6:32 |
160 157-161 |
1044 |
186 184-188 |
1/3 |
4.25 |
27:27 |
1:37 |
6:30 |
160 158-161 |
1039 |
185 184-188 |
5/2 |
4.50 |
29:06 |
1:39 |
6:36 |
159 158-160 |
1049 |
184 182-186 |
0/2 |
4.75 |
30:44 |
1:38 |
6:33 |
160 159-162 |
1047 |
185 184-188 |
4/0 |
5.00 |
32:15 |
1:31 |
6:03 |
164 161-171 |
993 |
192 186-208 |
1/2 |
5.01 |
32:19 |
4 |
6:05 |
171 171-171 |
1040 |
195 194-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
55.64% |
More |
800m |
3:05 |
6:11 |
64.06% |
More |
1km |
3:52 |
6:14 |
66.29% |
More |
Mile |
6:18 |
6:18 |
69.29% |
More |
5k |
19:55 |
6:25 |
74.51% |
More |
5 miles |
32:13 |
6:27 |
75.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
72.09 |
5km |
19:44 |
6:21 |
75.23 |
5M |
32:23 |
6:29 |
74.70 |
10km |
40:37 |
6:32 |
74.40 |
10M |
1:06:41 |
6:40 |
74.94 |
Half |
1:28:20 |
6:45 |
74.29 |
20M |
2:17:17 |
6:52 |
75.74 |
Mara |
3:01:53 |
6:57 |
76.23 |
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