Running > General

28th Oct 2014 at 9am by Lozza 78

  • 4:14:27
    Time
  • 25.88
    Miles
  • 9:50
    Min/mi
  • 48.13
    WAVA
  • 3146
    Cals
  • Road
    Surface

 

Notes & Comments

8:08 8:22 8:26 8:14 8:53 8:29 8:58 8:52 8:57 8:48 8:56 9:08 9:02 8:50 8:39 8:28 8:54 8:51 9:45 10:27 12:16 11:00 13:11 13:52 14:52 12:08

Map

Pin Map

Pace

20% 5% 24% 43% 8% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 8:08 8:08 1.00 8:08 12/0
2 16:30 8:22 2.00 8:22 8/23
3 24:56 8:26 3.00 8:26 7/2
4 33:09 8:14 4.00 8:14 11/9
5 42:03 8:53 5.00 8:53 6/6
6 50:32 8:29 6.00 8:29 5/17
7 59:29 8:57 7.00 8:57 8/7
8 1:08:21 8:52 8.00 8:52 16/2
9 1:17:18 8:57 9.00 8:57 9/20
10 1:26:06 8:48 10.00 8:48 3/5
11 1:35:02 8:56 11.00 8:56 8/8
12 1:44:10 9:08 12.00 9:08 15/0
13 1:53:13 9:02 13.00 9:02 7/21
14 2:02:03 8:51 14.00 8:51 8/4
15 2:10:43 8:40 15.00 8:40 10/9
16 2:19:11 8:28 16.00 8:28 6/6
17 2:28:05 8:54 17.00 8:54 3/17
18 2:36:56 8:51 18.00 8:51 9/8
19 2:46:41 9:45 19.00 9:45 15/2
20 2:57:08 10:26 20.00 10:26 8/21
21 3:09:24 12:16 21.00 12:16 4/6
22 3:20:24 10:59 22.00 10:59 9/9
23 3:33:35 13:11 23.00 13:11 15/1
24 3:47:27 13:52 24.00 13:52 8/22
25 4:02:19 14:52 25.00 14:52 8/4
26 4:14:27 12:08 25.88 13:43 6/7

Elevation

Asc 247m, Desc 245m, Range 16m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 49.58%
Dist Time Per Mile WAVA
1M 8:05 8:05 47.18
5km 26:54 8:39 49.58
5M 44:33 8:55 48.70
10km 56:05 9:02 48.27
10M 1:32:52 9:17 47.85
Half 2:03:39 9:26 47.23
20M 3:13:37 9:41 47.57
Mara 4:17:47 9:50 48.08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.5
9.7%
9:55
NW
3.87
14.9%
9:42
N
3.15
12.2%
9:35
NE
3.47
13.4%
10:02
W
3.98
15.4%
9:29
E
2.46
9.5%
9:38
SW
4.99
19.3%
10:00
S
1.48
5.7%
10:48
SE

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