Sun 12th Oct 2014 at 8:00am by DeeGee

Run > Race

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Time
4:21:45
Miles
26.30
Min/mi
9:57
Pacing
72%
WAVA
47.51
Cals
2176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 136cal
2) 1m - 8:17(8:17/m) 139cal
3) 1m - 8:30(8:30/m) 137cal
4) 1m - 8:00(8:00/m) 137cal
5) 1m - 8:04(8:04/m) 138cal
6) 1m - 8:17(8:17/m) 138cal
7) 1m - 8:42(8:42/m) 136cal
8) 1m - 10:37(10:37/m) 135cal
9) 1m - 9:37(9:37/m) 131cal
10) 1m - 9:23(9:23/m) 135cal
11) 1m - 9:25(9:25/m) 136cal
12) 1m - 10:22(10:22/m) 126cal
13) 1m - 10:18(10:18/m) 130cal
14) 1m - 10:10(10:10/m) 130cal
15) 1m - 10:15(10:15/m) 129cal
16) 1m - 10:52(10:52/m) 125cal
17) 0.3m - 3:29(11:38/m) 38cal

8:26 8:17 8:30 8:00 8:04 8:17 8:42 10:37 9:37 9:23 9:25 10:22 10:18 10:10 10:15 10:52 3:29

Pin Map

0mi in 0

Pace

11%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:29	8:29	8:29	5/20
2.00	16:46	8:18	8:18	15/11
3.00	25:19	8:33	8:33	8/8
4.00	33:20	8:01	8:01	5/8
5.00	41:28	8:07	8:07	5/6
6.00	49:46	8:18	8:18	9/3
7.00	58:30	8:44	8:44	6/5
8.00	1:09:09	10:39	10:39	7/5
9.00	1:19:06	9:58	9:58	16/11
10.00	1:28:19	9:13	9:13	15/10
11.00	1:38:03	9:44	9:44	7/12
12.00	1:48:35	10:32	10:32	4/15
13.00	1:58:51	10:15	10:15	5/10
14.00	2:08:42	9:52	9:52	6/9
15.00	2:19:28	10:46	10:46	14/5
16.00	2:29:51	10:23	10:23	6/5
16.23	2:32:41	2:50	12:24	6/0

Elevation

Asc 42m, Range 31m, Flat prediction 4:21:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.00%	More
800m	3:42	7:26	47.02%	More
1km	4:42	7:35	48.36%	More
Mile	7:48	7:48	50.31%	More
5k	25:20	8:09	52.66%	More
5 miles	41:16	8:15	52.44%	More
10k	51:46	8:20	52.21%	More
10 miles	1:28:18	8:50	50.56%	More
Half	2:00:26	9:12	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.95
5km	27:12	8:45	49.03
5M	45:03	9:01	48.05
10km	56:43	9:08	47.66
10M	1:33:55	9:24	47.53
Half	2:05:02	9:33	46.86
20M	3:15:48	9:47	47.41
Mara	4:20:42	9:57	47.48

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