Running > Race

28th Oct 2014 at 6pm by darkhorse

  • 4:06:02
    Time
  • 26.21
    Miles
  • 9:23
    Min/mi
  • 54.83
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 56.61%
Dist Time Per Mile WAVA
1M 7:43 7:43 54.09
5km 25:40 8:16 56.61
5M 42:30 8:30 55.73
10km 53:30 8:37 55.22
10M 1:28:36 8:52 54.64
Half 1:57:57 9:00 53.88
20M 3:04:43 9:14 54.26
Mara 4:05:56 9:23 54.84

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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