Sun 19th Oct 2014 at 7:00am by Outrunner
Run > Race
-
Time
4:54:19
-
Miles
26.18
-
Min/mi
11:15
-
Pacing
79%
-
WAVA
43.59
-
Stride(cm)
91
-
Cals
3190
-
Cadence
158
-
BPM
151
-
%MHR
88.5
-
B/mi
1702
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 147/172bpm 122cal 2.72/3.86/hr
2) 1m - 9:25(9:25/m) 149/152bpm 124cal 2.85/3.02/hr
3) 1m - 9:34(9:34/m) 154/165bpm 130cal 2.81/3.28/hr
4) 1m - 9:31(9:31/m) 153/161bpm 129cal 2.82/3.42/hr
5) 1m - 9:29(9:29/m) 155/160bpm 130cal 2.83/4.01/hr
6) 1m - 9:35(9:35/m) 156/159bpm 132cal 2.8/3.41/hr
7) 1m - 10:12(10:12/m) 157/161bpm 141cal 2.63/3.62/hr
8) 1m - 10:27(10:27/m) 159/163bpm 145cal 2.57/3.63/hr
9) 1m - 9:56(9:56/m) 156/160bpm 133cal 2.7/3.56/hr
10) 1m - 9:38(9:38/m) 156/161bpm 128cal 2.79/4.92/hr
11) 1m - 9:53(9:53/m) 156/162bpm 131cal 2.71/4.3/hr
12) 1m - 10:08(10:08/m) 159/164bpm 138cal 2.65/3.95/hr
13) 1m - 10:25(10:25/m) 157/159bpm 138cal 2.57/2.98/hr
14) 1m - 11:00(11:00/m) 155/159bpm 141cal 2.44/3.02/hr
15) 1m - 11:04(11:04/m) 156/163bpm 139cal 2.42/2.94/hr
16) 1m - 11:01(11:01/m) 157/161bpm 144cal 2.44/2.79/hr
17) 1m - 11:57(11:57/m) 153/160bpm 128cal 2.25/2.91/hr
18) 1m - 11:55(11:55/m) 156/159bpm 152cal 2.25/3.49/hr
19) 1m - 12:11(12:11/m) 149/158bpm 105cal 2.2/3.88/hr
20) 1m - 12:55(12:55/m) 149/158bpm 113cal 2.08/2.57/hr
21) 1m - 12:58(12:58/m) 149/158bpm 111cal 2.07/2.69/hr
22) 1m - 13:38(13:37/m) 143/158bpm 88cal 1.97/2.59/hr
23) 1m - 14:51(14:51/m) 132/151bpm 49cal 1.81/2.85/hr
24) 1m - 12:08(12:08/m) 150/154bpm 124cal 2.21/2.7/hr
25) 1m - 15:12(15:12/m) 133/152bpm 51cal 1.77/2.51/hr
26) 1m - 13:16(13:16/m) 143/157bpm 98cal 2.02/2.69/hr
27) 0.18m - 2:08(11:55/m) 155/161bpm 26cal 2.25/2.97/hr
9:52 9:25 9:34 9:31 9:29 9:35 10:12 10:27 9:56 9:38 9:53 10:08 10:25 11:00 11:04 11:01 11:57 11:55 12:11 12:55 12:58 13:38 14:51 12:08 15:12 13:16 2:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:51 |
9:51 |
9:51 |
145 112-172 |
1429 |
167 142-172 |
9/6 |
2.00 |
19:16 |
9:25 |
9:25 |
149 146-152 |
1403 |
170 170-170 |
8/15 |
3.00 |
28:50 |
9:33 |
9:33 |
154 148-165 |
1472 |
169 168-170 |
29/10 |
4.00 |
38:21 |
9:31 |
9:31 |
153 145-161 |
1456 |
166 164-168 |
14/18 |
5.00 |
47:50 |
9:29 |
9:29 |
155 148-160 |
1470 |
166 164-168 |
10/8 |
6.00 |
57:25 |
9:35 |
9:35 |
156 154-159 |
1496 |
167 166-168 |
11/14 |
7.00 |
1:07:38 |
10:13 |
10:13 |
157 153-161 |
1603 |
166 162-168 |
14/1 |
8.00 |
1:18:05 |
10:27 |
10:27 |
159 154-163 |
1661 |
166 162-168 |
11/6 |
9.00 |
1:28:01 |
9:56 |
9:56 |
156 150-160 |
1550 |
167 166-168 |
15/14 |
10.00 |
1:37:38 |
9:37 |
9:37 |
156 150-160 |
1501 |
166 130-168 |
6/8 |
11.00 |
1:47:31 |
9:53 |
9:53 |
156 147-162 |
1542 |
166 162-168 |
18/32 |
12.00 |
1:57:40 |
10:08 |
10:08 |
159 152-164 |
1612 |
166 164-170 |
10/17 |
13.00 |
2:08:05 |
10:25 |
10:25 |
157 154-159 |
1636 |
165 162-168 |
4/3 |
14.00 |
2:19:05 |
11:00 |
11:00 |
155 152-158 |
1705 |
163 160-166 |
4/6 |
15.00 |
2:30:09 |
11:04 |
11:04 |
156 144-163 |
1727 |
163 112-168 |
9/6 |
16.00 |
2:41:10 |
11:01 |
11:01 |
157 154-161 |
1729 |
165 162-166 |
6/5 |
17.00 |
2:53:07 |
11:57 |
11:57 |
152 137-160 |
1816 |
153 102-166 |
6/11 |
18.00 |
3:05:04 |
11:57 |
11:57 |
156 142-159 |
1864 |
154 88-168 |
7/5 |
19.00 |
3:17:12 |
12:09 |
12:09 |
149 135-157 |
1809 |
150 110-168 |
5/7 |
20.00 |
3:30:10 |
12:58 |
12:58 |
149 135-158 |
1931 |
145 114-168 |
7/3 |
21.00 |
3:43:07 |
12:57 |
12:57 |
148 129-158 |
1917 |
148 106-170 |
5/13 |
22.00 |
3:56:44 |
13:37 |
13:37 |
143 128-158 |
1947 |
140 114-170 |
5/3 |
23.00 |
4:11:33 |
14:49 |
14:49 |
132 117-151 |
1955 |
131 100-168 |
10/10 |
24.00 |
4:23:43 |
12:11 |
12:11 |
150 137-154 |
1826 |
161 114-168 |
4/5 |
25.00 |
4:38:54 |
15:11 |
15:11 |
132 121-151 |
2005 |
127 96-166 |
7/5 |
26.00 |
4:52:10 |
13:16 |
13:16 |
144 125-157 |
1909 |
144 112-166 |
3/3 |
26.18 |
4:54:18 |
2:08 |
11:59 |
153 145-161 |
1833 |
136 92-168 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 1.5% |
11:01
|
15 5.4% |
8:59
|
14 4.6% |
9:01
|
14 1.5% |
9:18
|
11 3.0% |
10:05
|
10 1.2% |
10:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
35.73% |
More |
800m |
4:33 |
9:09 |
40.06% |
More |
1km |
5:44 |
9:14 |
41.45% |
More |
Mile |
9:18 |
9:18 |
43.80% |
More |
5k |
29:25 |
9:28 |
47.04% |
More |
5 miles |
47:25 |
9:29 |
47.42% |
More |
10k |
59:21 |
9:33 |
47.27% |
More |
10 miles |
1:37:19 |
9:44 |
47.59% |
More |
Half |
2:09:05 |
9:51 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
44.00 |
5km |
30:44 |
9:54 |
45.03 |
5M |
50:54 |
10:11 |
44.18 |
10km |
1:04:05 |
10:19 |
43.77 |
10M |
1:46:07 |
10:37 |
43.65 |
Half |
2:21:17 |
10:47 |
43.01 |
20M |
3:41:14 |
11:04 |
43.53 |
Mara |
4:54:33 |
11:15 |
43.59 |
Three Things You Saw Today
1 A pole dancer
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