Sun 26th Oct 2014 at 9:00am by Shred Betty

Run > Race

BMW Frankfurt Marathon

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Time
4:50:23
Miles
26.65
Min/mi
10:54
Pacing
80%
WAVA
49.63
Stride(cm)
85
Cals
2858
Cadence
174
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 26.65m - 4:50:23(10:54/m) 2858cal

4:50:23

Pace

10%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:26	9:26	9:26	182 166-186	11/6
2.00	18:55	9:28	9:28	182 178-186	12/12
3.00	28:39	9:45	9:45	182 178-184	13/1
4.00	38:33	9:54	9:54	180 116-186	8/8
5.00	46:56	8:23	8:23	182 178-184	8/7
6.00	56:53	9:57	9:57	182 178-186	5/7
7.00	1:06:49	9:56	9:56	180 116-186	8/10
8.00	1:16:33	9:45	9:45	182 180-186	4/7
9.00	1:26:22	9:48	9:48	182 178-186	12/18
10.00	1:36:36	10:14	10:14	181 126-186	3/7
11.00	1:46:36	10:00	10:00	183 178-186	4/5
12.00	1:56:35	9:58	9:58	182 180-186	2/5
13.00	2:06:26	9:52	9:52	182 180-186	4/8
14.00	2:16:39	10:13	10:13	181 128-186	2/4
15.00	2:26:32	9:53	9:53	183 180-188	4/6
16.00	2:36:31	9:59	9:59	182 180-186	7/11
17.00	2:47:15	10:44	10:44	180 116-186	4/5
18.00	2:57:38	10:23	10:23	182 180-186	6/8
19.00	3:09:08	11:29	11:29	174 126-186	3/4
20.00	3:20:34	11:26	11:26	176 116-190	4/2
21.00	3:32:32	11:58	11:58	171 120-184	5/6
22.00	3:44:05	11:32	11:32	173 126-184	5/5
23.00	3:56:53	12:48	12:48	162 116-186	9/14
24.00	4:10:17	13:24	13:24	155 122-184	13/5
25.00	4:23:06	12:49	12:49	150 116-186	9/5
26.00	4:38:53	15:47	15:47	135 120-184	6/10
26.91	4:50:17	11:24	12:34	154 116-184	4/10

Elevation

Asc 42m, Range 27m, Flat prediction 4:50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	9:59
10 2.9%	9:37
See your biggest climbs

Cadence

174 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	181	23.8	4:00:08	10:06
Walk	17.3	126	3.1	50:09	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	52.81%	More
800m	4:14	8:31	47.52%	More
1km	5:29	8:50	47.69%	More
Mile	9:11	9:11	48.45%	More
5k	29:42	9:33	52.36%	More
5 miles	48:40	9:44	52.13%	More
10k	1:01:08	9:50	51.95%	More
10 miles	1:38:58	9:54	52.76%	More
Half	2:10:45	9:59	52.45%	More
20 miles	3:33:38	10:41	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.15
5km	28:51	9:17	53.89
5M	48:07	9:37	52.73
10km	1:00:46	9:47	52.27
10M	1:41:19	10:08	51.53
Half	2:15:24	10:20	50.30
20M	3:33:20	10:40	50.10
Mara	4:45:07	10:53	49.55

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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