Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

26th Oct 2014 at 10am by Coeyboy

  • 1:13:18
    Time
  • 10.05
    Miles
  • 7:18
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 63.69%
Dist Time Per Mile WAVA
1M 6:21 6:21 60.91
5km 21:07 6:48 63.69
5M 34:58 7:00 63.58
10km 44:02 7:05 63.57
10M 1:12:55 7:18 62.82
Half 1:37:05 7:25 62.08
20M 2:32:01 7:36 61.96
Mara 3:22:24 7:44 62.28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Close