Running > General

26th Oct 2014 at 10am by Coeyboy

  • 1:13:18
    Time
  • 10.05
    Miles
  • 7:18
    Min/mi
  • 61.46
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 64.01%
Dist Time Per Mile WAVA
1M 6:21 6:21 60.91
5km 21:07 6:48 64.01
5M 34:58 7:00 62.75
10km 44:02 7:05 62.11
10M 1:12:55 7:18 61.49
Half 1:37:05 7:25 60.67
20M 2:32:01 7:36 61.10
Mara 3:22:24 7:44 61.75

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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