Running > Race

26th Oct 2014 at 10am by HermanBloom

  • 1:22:26
    Time
  • 10.18
    Miles
  • 8:06
    Min/mi
  • 54.90
    WAVA
  • 1225
    Cals
  • Road
    Surface

 

Notes & Comments

5:08 5:02 5:04 4:58 5:05 5:04 4:59 4:59 5:03 5:04 5:01 5:06 5:03 4:58 5:07 5:06 1:41

Map

Pin Map

Pace

2% 11% 1% 61% 21% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:07 4:07 0.50 8:14 3/1
2 8:09 4:02 1.00 8:04 3/1
3 12:08 3:59 1.50 7:57 3/4
4 16:08 4:00 2.00 8:00 5/3
5 20:36 4:28 2.50 8:57 6/6
6 24:53 4:16 3.00 8:33 3/3
7 29:37 4:44 3.50 9:28 7/4
8 33:31 3:54 4.00 7:48 3/7
9 37:48 4:18 4.50 8:36 4/7
10 42:04 4:16 5.00 8:31 2/4
11 46:37 4:33 5.50 9:06 1/3
12 50:54 4:17 6.00 8:35 2/2
13 55:09 4:15 6.50 8:30 4/2
14 59:31 4:22 7.00 8:43 2/1
15 1:03:34 4:03 7.50 8:06 2/3
16 1:07:48 4:14 8.00 8:29 1/1
17 1:12:22 4:33 8.50 9:07 1/2
18 1:16:33 4:12 9.00 8:24 3/5
19 1:20:45 4:12 9.50 8:24 3/2
20 1:21:59 1:14 9.67 7:06 1/1

Elevation

Asc 66m, Desc 64m, Range 11m
Elevation Graph
Grade Bands

Kit

  • Brooks Ravenna 3 (size 11.5)

Predictions

Best WAVA 56.96%
Dist Time Per Mile WAVA
1M 7:03 7:03 54.09
5km 23:25 7:32 56.96
5M 38:47 7:45 55.94
10km 48:50 7:52 55.44
10M 1:20:51 8:05 54.96
Half 1:47:39 8:13 54.25
20M 2:48:34 8:26 54.64
Mara 3:44:26 8:34 55.22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.36
14%
8:06
NW
0.62
6.4%
8:25
N
0.79
8.2%
8:17
NE
2.07
21.4%
8:28
W
2.4
24.8%
8:39
E
0.5
5.2%
8:06
SW
1.2
12.4%
8:37
S
0.74
7.6%
8:52
SE

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