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Running > Race

26th Oct 2014 at 10am by HermanBloom

  • 1:22:26
    Time
  • 10.18
    Miles
  • 8:06
    Min/mi
  • 1225
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 72cal
2) 1km - 5:02(5:02/km) 75cal
3) 1km - 5:04(5:04/km) 75cal
4) 1km - 4:58(4:58/km) 75cal
5) 1km - 5:05(5:05/km) 73cal
6) 1km - 5:04(5:04/km) 76cal
7) 1km - 4:59(4:59/km) 76cal
8) 1km - 4:59(4:59/km) 75cal
9) 1km - 5:03(5:03/km) 75cal
10) 1km - 5:04(5:04/km) 75cal
11) 1km - 5:01(5:01/km) 74cal
12) 1km - 5:06(5:06/km) 75cal
13) 1km - 5:03(5:03/km) 76cal
14) 1km - 4:58(4:58/km) 76cal
15) 1km - 5:07(5:07/km) 74cal
16) 1km - 5:06(5:06/km) 75cal
17) 0.39km - 1:41(4:21/km) 28cal
5:08 5:02 5:04 4:58 5:05 5:04 4:59 4:59 5:03 5:04 5:01 5:06 5:03 4:58 5:07 5:06 1:41
123rd of 268 Fetchies
  Click for tables!

Pace

2% 11% 1% 61% 21% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:07 4:07 0.50 8:14 3/1
2 8:09 4:02 1.00 8:04 3/1
3 12:08 3:59 1.50 7:57 3/4
4 16:08 4:00 2.00 8:00 5/3
5 20:36 4:28 2.50 8:57 6/6
6 24:53 4:16 3.00 8:33 3/3
7 29:37 4:44 3.50 9:28 7/4
8 33:31 3:54 4.00 7:48 3/7
9 37:48 4:18 4.50 8:36 4/7
10 42:04 4:16 5.00 8:31 2/4
11 46:37 4:33 5.50 9:06 1/3
12 50:54 4:17 6.00 8:35 2/2
13 55:09 4:15 6.50 8:30 4/2
14 59:31 4:22 7.00 8:43 2/1
15 1:03:34 4:03 7.50 8:06 2/3
16 1:07:48 4:14 8.00 8:29 1/1
17 1:12:22 4:33 8.50 9:07 1/2
18 1:16:33 4:12 9.00 8:24 3/5
19 1:20:45 4:12 9.50 8:24 3/2
20 1:21:59 1:14 9.67 7:06 1/1

Elevation

Asc 66m, Desc 64m, Range 11m
Elevation Graph
Grade Bands

Predictions

Best WAVA 56.62%
Dist Time Per Mile WAVA
1M 7:03 7:03 54.09
5km 23:25 7:32 56.62
5M 38:47 7:45 56.51
10km 48:50 7:52 56.51
10M 1:20:51 8:05 55.88
Half 1:47:39 8:13 55.26
20M 2:48:34 8:26 55.25
Mara 3:44:26 8:34 55.71

Kit

Swim Bike Run Cross
Brooks Ravenna 3 (size 11.5) 0 0 401 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.37
14.2%
8:06
NW
0.59
6.1%
8:10
N
0.79
8.2%
8:03
NE
2.07
21.4%
7:58
W
2.4
24.9%
8:08
E
0.5
5.2%
8:06
SW
1.2
12.4%
8:00
S
0.74
7.6%
8:11
SE

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