Running > General

26th Oct 2014 at 11am by pschof1802

  • 1:48:19
    Time
  • 10.19
    Miles
  • 10:38
    Min/mi
  • 51.16
    WAVA
  • Road
    Surface

 

Notes & Comments

11.14 10.56 10.40 11.03 10.56 11.00 10.41 10.34 10.13 9.23

Heart

0% 0% 0%
75bpm (75 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Salomon X-Wind Pro
  • Asics GEL-FujiTrabuco 3 Neutral G-TX

Predictions

Best WAVA 52.36%
Dist Time Per Mile WAVA
1M 9:15 9:15 50.31
5km 30:45 9:54 52.36
5M 50:56 10:11 51.92
10km 1:04:07 10:19 51.63
10M 1:46:11 10:37 51.21
Half 2:21:22 10:47 50.56
20M 3:41:22 11:04 50.92
Mara 4:54:44 11:15 51.46

Bespoke Fields

Calories burnt
Hear rate
Minutes per mile
Distance Miles

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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