Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

26th Oct 2014 at 11am by pschof1802

  • 1:48:19
    Time
  • 10.19
    Miles
  • 10:38
    Min/mi
  • road
    Surface

Notes & Comments


11.14 10.56 10.40 11.03 10.56 11.00 10.41 10.34 10.13 9.23

Heart

0% 0% 0%
75bpm (75 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 52.62%
Dist Time Per Mile WAVA
1M 9:15 9:15 50.31
5km 30:45 9:54 52.62
5M 50:56 10:11 52.52
10km 1:04:07 10:19 52.53
10M 1:46:11 10:37 52.27
Half 2:21:22 10:47 51.87
20M 3:41:22 11:04 52.02
Mara 4:54:44 11:15 52.49

Kit

Swim Bike Run Cross
Saloman X-Wind Pro 0 0 711 0
Asics GEL-FujiTrabuco 3 Neutral G-TX 0 37 362 0

Bespoke Fields

Calories burnt
Hear rate
Minutes per mile
Distance Miles

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Close