Sun 26th Oct 2014 at 10:00am by cguy5

Run > Race

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Time
1:30:44
Miles
13.08
Min/mi
6:56
Pacing
77%
WAVA
64.64
Cals
1611
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
worksop half
===
1) 1m - 6:54(6:54/m) 119cal
2) 1m - 6:48(6:48/m) 119cal
3) 1m - 6:33(6:33/m) 120cal
4) 1m - 6:42(6:42/m) 122cal
5) 1m - 6:45(6:45/m) 122cal
6) 1m - 6:51(6:51/m) 124cal
7) 1m - 6:59(6:59/m) 125cal
8) 1m - 7:07(7:07/m) 125cal
9) 1m - 6:55(6:55/m) 123cal
10) 1m - 7:06(7:06/m) 124cal
11) 1m - 7:26(7:26/m) 127cal
12) 1m - 7:34(7:34/m) 129cal
13) 1m - 6:36(6:36/m) 123cal
14) 0.08m - 28(5:38/m) 9cal

6:54 6:48 6:33 6:42 6:45 6:51 6:59 7:07 6:55 7:06 7:26 7:34 6:36 28

Pace

31%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	10/1
1.00	7:54	4:12	8:24	42/7
1.50	11:15	3:20	6:40	6/10
2.00	14:52	3:37	7:15	10/4
2.50	18:41	3:49	7:39	5/28
3.00	22:36	3:55	7:50	8/9
3.50	26:05	3:28	6:57	2/21
4.00	29:20	3:15	6:31	3/5
4.50	32:55	3:35	7:11	9/0
5.00	36:53	3:58	7:56	4/15
5.50	41:13	4:20	8:39	14/8
6.00	45:00	3:47	7:34	18/3
6.50	48:59	3:59	7:59	13/3
7.00	52:59	4:00	8:00	11/3
7.50	56:36	3:37	7:14	0/24
8.00	1:00:59	4:23	8:46	18/6
8.50	1:04:52	3:53	7:46	8/4
9.00	1:09:29	4:37	9:15	1/18
9.50	1:14:06	4:37	9:14	17/1
10.00	1:18:50	4:44	9:28	10/2
10.50	1:23:42	4:52	9:44	21/4
11.00	1:27:09	3:27	6:53	1/39
11.37	1:29:52	2:43	7:19	2/9

Elevation

Asc 42m, Range 57m, Flat prediction 1:21:16

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.7%	7:57
28 2.3%	7:31
25 2.0%	9:38
20 1.8%	7:09
16 3.2%	7:08
16 4.1%	7:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.99%	More
800m	3:12	6:25	53.95%	More
1km	4:03	6:31	55.79%	More
Mile	6:42	6:42	58.10%	More
5k	22:03	7:06	60.06%	More
5 miles	36:44	7:21	58.56%	More
10k	46:24	7:28	57.93%	More
10 miles	1:18:41	7:52	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	75.17
5km	18:18	5:53	72.35
5M	31:05	6:13	69.19
10km	39:36	6:22	67.87
10M	1:07:17	6:44	65.99
Half	1:30:53	6:56	64.14
20M	2:25:36	7:17	63.44
Mara	3:16:42	7:30	62.61

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