Sun 26th Oct 2014 at 10:00am by Cornish Scouser

Run > General
  • Time
    1:29:07
  • Miles
    10.00
  • Min/mi
    8:55
  • Pacing
    94%
  • WAVA
    51.54
  • Stride(cm)
    109
  • Cals
    628
  • Cadence
    165
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1528
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great South RunS

plit Summary
===
1) 1m - 9:01(9:01/m) 153/163bpm 54cal
2) 1m - 9:07(9:07/m) 162/167bpm 58cal
3) 1m - 8:48(8:48/m) 167/169bpm 59cal
4) 1m - 8:57(8:57/m) 170/176bpm 62cal
5) 1m - 8:47(8:47/m) 173/175bpm 62cal
6) 1m - 9:10(9:10/m) 174/177bpm 66cal
7) 1m - 8:45(8:45/m) 176/178bpm 65cal
8) 1m - 9:02(9:02/m) 178/180bpm 68cal
9) 1m - 8:44(8:44/m) 181/183bpm 66cal
10) 1m - 8:44(8:49/m) 183/186bpm 68cal
9:01 9:07 8:48 8:57 8:47 9:10 8:45 9:02 8:44 8:44

Pace

1% 14% 77% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 145 107-157 1309 161 120-166 2/1
1.00 9:00 4:29 8:58 159 156-163 1425 162 158-166 4/1
1.50 13:41 4:41 9:23 161 159-163 1509 163 160-166 2/3
2.00 18:02 4:22 8:43 163 161-167 1421 164 162-166 4/2
2.50 22:29 4:27 8:53 166 163-167 1476 163 158-166 4/2
3.00 26:48 4:19 8:39 167 165-169 1443 164 160-166 5/4
3.50 31:17 4:29 8:58 169 167-170 1515 166 164-168 5/4
4.00 35:44 4:26 8:53 171 169-175 1518 165 160-168 5/7
4.50 39:58 4:15 8:29 172 170-174 1460 166 162-170 7/5
5.00 44:27 4:29 8:58 173 172-175 1551 166 164-170 3/4
5.50 48:59 4:31 9:03 173 172-175 1565 166 162-170 3/2
6.00 53:25 4:26 8:53 174 172-176 1545 167 166-170 1/2
6.50 57:48 4:23 8:46 176 174-177 1543 168 166-172 3/2
7.00 1:02:04 4:16 8:32 177 175-178 1510 168 166-170 2/2
7.50 1:06:34 4:30 8:59 178 176-179 1599 167 164-170 4/1
8.00 1:11:02 4:29 8:57 178 176-180 1594 164 160-166 0/4
8.50 1:15:18 4:15 8:31 180 177-182 1533 166 160-170 2/2
9.00 1:19:41 4:24 8:47 182 180-183 1600 167 166-172 2/2
9.50 1:24:01 4:19 8:38 182 181-183 1572 168 166-174 3/4
10.00 1:28:27 4:27 8:54 183 181-186 1627 165 160-168 3/3
10.05 1:28:55 28 8:35 186 185-186 1596 165 164-166 0/0

Heart

171/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 1:29:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 10.1 1:28:55 8:51
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.40% More
800m 4:12 8:27 43.00% More
1km 5:17 8:31 44.59% More
Mile 8:31 8:31 47.43% More
5k 27:05 8:43 50.72% More
5 miles 43:50 8:46 50.90% More
10k 54:35 8:47 50.98% More
10 miles 1:28:26 8:51 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 52.02
5km 25:49 8:19 53.20
5M 42:45 8:33 52.19
10km 53:49 8:40 51.71
10M 1:29:07 8:55 51.55
Half 1:58:39 9:03 50.80
20M 3:05:48 9:17 51.40
Mara 4:07:23 9:27 51.48

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here