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Running > General

26th Oct 2014 at 10am by Cornish Scouser

  • 1:29:07
    Time
  • 10.00
    Miles
  • 8:55
    Min/mi
  • 628
    Cals
  • 83
    Cadence
  • 171
    bpm
  • road
    Surface

Notes & Comments

Great South RunS

plit Summary
===
1) 1m - 9:01(9:01/m) 153/163bpm 54cal
2) 1m - 9:07(9:07/m) 162/167bpm 58cal
3) 1m - 8:48(8:48/m) 167/169bpm 59cal
4) 1m - 8:57(8:57/m) 170/176bpm 62cal
5) 1m - 8:47(8:47/m) 173/175bpm 62cal
6) 1m - 9:10(9:10/m) 174/177bpm 66cal
7) 1m - 8:45(8:45/m) 176/178bpm 65cal
8) 1m - 9:02(9:02/m) 178/180bpm 68cal
9) 1m - 8:44(8:44/m) 181/183bpm 66cal
10) 1m - 8:44(8:49/m) 183/186bpm 68cal
9:01 9:07 8:48 8:57 8:47 9:10 8:45 9:02 8:44 8:44

Pace

1% 14% 77% 6% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:31 4:31 0.50 9:02 145 107-157 1309 81 60-83 2/1
2 9:00 4:29 1.00 8:58 159 156-163 1425 81 79-83 4/1
3 13:41 4:41 1.50 9:23 161 159-163 1509 81 80-83 2/3
4 18:02 4:22 2.00 8:43 163 161-167 1421 82 81-83 4/2
5 22:29 4:27 2.50 8:53 166 163-167 1476 81 79-83 4/2
6 26:48 4:19 3.00 8:39 167 165-169 1443 82 80-83 5/4
7 31:17 4:29 3.50 8:58 169 167-170 1515 83 82-84 5/4
8 35:44 4:26 4.00 8:53 171 169-175 1518 82 80-84 5/7
9 39:58 4:15 4.50 8:29 172 170-174 1460 83 81-85 7/5
10 44:27 4:29 5.00 8:58 173 172-175 1551 83 82-85 3/4
11 48:59 4:31 5.50 9:03 173 172-175 1565 83 81-85 3/2
12 53:25 4:26 6.00 8:53 174 172-176 1545 83 83-85 1/2
13 57:48 4:23 6.50 8:46 176 174-177 1543 84 83-86 3/2
14 1:02:04 4:16 7.00 8:32 177 175-178 1510 84 83-85 2/2
15 1:06:34 4:30 7.50 8:59 178 176-179 1599 83 82-85 4/1
16 1:11:02 4:29 8.00 8:57 178 176-180 1594 82 80-83 0/4
17 1:15:18 4:15 8.50 8:31 180 177-182 1533 83 80-85 2/2
18 1:19:41 4:24 9.00 8:47 182 180-183 1600 84 83-86 2/2
19 1:24:01 4:19 9.50 8:38 182 181-183 1572 84 83-87 3/5
20 1:28:27 4:27 10.00 8:54 183 181-186 1627 82 80-84 3/3
21 1:28:55 28 10.04 10:41 186 185-186 1986 83 82-83 0/0

Heart

3% 35% 62%
171bpm (186 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 67m, Desc 65m, Range 11m
Elevation Graph
Grade Bands

Cadence

83 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.4% More
800m 4:12 8:27 43% More
1km 5:17 8:31 42.65% More
Mile 8:31 8:31 46.79% More
5k 27:05 8:43 51.16% More
5 miles 43:50 8:46 52.26% More
10k 54:35 8:47 52.83% More
10 miles 1:28:26 8:51 53.42% More

Predictions

Best WAVA 53.67%
Dist Time Per Mile WAVA
1M 7:46 7:46 51.31
5km 25:49 8:19 53.67
5M 42:45 8:33 53.58
10km 53:49 8:40 53.59
10M 1:29:07 8:55 53.01
Half 1:58:39 9:03 52.42
20M 3:05:48 9:17 52.35
Mara 4:07:23 9:27 52.60

Kit

Swim Bike Run Cross
Brooks cadence 2 0 0 538 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.32
13.1%
8:59
NW
0.53
5.3%
9:17
N
1.05
10.4%
8:54
NE
2.19
21.8%
8:42
W
2.37
23.6%
8:48
E
0.47
4.6%
8:43
SW
1.33
13.3%
8:52
S
0.8
8%
8:50
SE

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