Running > Race

26th Oct 2014 at 10am by Swampy

  • 1:09:25
    Time
  • 10.00
    Miles
  • 6:57
    Min/mi
  • 66.36
    WAVA
  • Road
    Surface

 

Notes & Comments

8:20 6:58 6:49 6:47 6:39 6:38 6:51 6:52 6:58 6:55 1:00

Map

Pin Map

Pace

1% 1% 48% 50% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:41 4:41 0.50 9:23 2/1
2 8:19 3:37 1.00 7:15 4/1
3 11:52 3:33 1.50 7:06 2/4
4 15:18 3:26 2.00 6:53 4/2
5 18:41 3:24 2.50 6:47 5/2
6 22:07 3:25 3.00 6:51 3/7
7 25:32 3:25 3.50 6:51 5/4
8 28:54 3:22 4.00 6:43 5/7
9 32:14 3:20 4.50 6:40 7/5
10 35:33 3:19 5.00 6:37 3/4
11 38:51 3:18 5.50 6:36 3/3
12 42:10 3:20 6.00 6:40 1/3
13 45:36 3:25 6.50 6:51 1/2
14 49:01 3:25 7.00 6:51 3/2
15 52:29 3:27 7.50 6:55 4/0
16 55:53 3:25 8.00 6:49 0/4
17 59:22 3:29 8.50 6:57 2/1
18 1:02:52 3:30 9.00 6:59 1/3
19 1:06:24 3:33 9.50 7:05 4/5
20 1:09:47 3:23 10.00 6:45 3/2
21 1:10:47 1:00 10.17 5:54 0/2

Elevation

Asc 67m, Desc 65m, Range 11m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Inspire
  • Mizuno Wave Inspire

Predictions

Best WAVA 69.18%
Dist Time Per Mile WAVA
1M 6:03 6:03 65.87
5km 20:06 6:28 69.18
5M 33:18 6:40 67.86
10km 41:55 6:45 67.16
10M 1:09:25 6:57 66.38
Half 1:32:25 7:03 65.41
20M 2:24:44 7:14 65.87
Mara 3:12:42 7:21 66.57

Bespoke Fields

Running Club -

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.42
14%
7:39
NW
0.59
5.8%
7:09
N
1
9.8%
6:57
NE
2.02
19.8%
6:53
W
2.46
24.2%
6:49
E
0.65
6.3%
6:47
SW
1.27
12.5%
6:44
S
0.77
7.6%
6:44
SE

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