Sun 26th Oct 2014 at 10:00am by mohawk sop

Run > Race
  • windy
  • Time
    1:51:14
  • Miles
    13.10
  • Min/mi
    8:29
  • Pacing
    91%
  • WAVA
    52.58
  • Stride(cm)
    106
  • Cals
    1293
  • Cadence
    178
  • BPM
    166
  • %MHR
    87.9
  • B/mi
    1410
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 169/183bpm 40cal 3.21/12.22/hr
2) 1m - 7:59(8:00/m) 167/173bpm 99cal 3.36/3.84/hr
3) 1m - 7:31(7:31/m) 169/174bpm 96cal 3.57/4.62/hr
4) 1m - 8:01(8:01/m) 168/172bpm 101cal 3.35/4/hr
5) 1m - 8:14(8:14/m) 167/171bpm 104cal 3.26/4.21/hr
6) 1m - 8:21(8:21/m) 168/171bpm 106cal 3.21/4.07/hr
7) 1m - 8:40(8:40/m) 166/169bpm 108cal 3.1/3.92/hr
8) 1m - 8:47(8:47/m) 166/169bpm 109cal 3.05/4.1/hr
9) 1m - 8:31(8:31/m) 165/168bpm 103cal 3.15/4.01/hr
10) 1m - 9:06(9:06/m) 164/166bpm 107cal 2.95/3.64/hr
11) 1m - 9:20(9:20/m) 162/164bpm 106cal 2.87/3.56/hr
12) 1m - 9:29(9:29/m) 163/166bpm 110cal 2.83/3.28/hr
13) 1m - 8:12(8:12/m) 164/167bpm 96cal 3.27/4.28/hr
14) 0.1m - 41(6:35/m) 168/173bpm 8cal 4.07/5.26/hr
8:22 7:59 7:31 8:01 8:14 8:21 8:40 8:47 8:31 9:06 9:20 9:29 8:12 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 19% 46% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:21 167 134-182 1393 181 174-184 8/0
1.00 8:23 4:12 8:24 170 163-183 1429 181 178-184 36/2
1.50 12:17 3:54 7:49 165 162-170 1290 180 178-182 4/21
2.00 16:22 4:04 8:09 169 165-172 1377 180 178-180 17/0
2.50 20:04 3:42 7:24 169 166-171 1251 179 176-182 0/14
3.00 23:53 3:49 7:39 169 165-173 1292 177 172-180 4/21
3.50 27:58 4:05 8:11 169 163-172 1383 177 174-178 7/3
4.00 31:54 3:56 7:52 167 164-170 1313 176 174-178 1/19
4.50 35:56 4:01 8:03 167 162-170 1344 177 174-178 4/4
5.00 40:07 4:12 8:24 168 165-171 1410 178 178-180 8/0
5.50 44:16 4:09 8:17 168 165-170 1392 178 176-180 7/7
6.00 48:28 4:12 8:25 168 166-171 1414 180 174-182 10/5
6.50 52:44 4:16 8:32 167 165-169 1425 180 176-182 6/5
7.00 57:09 4:24 8:49 166 162-169 1463 178 174-180 15/2
7.50 1:01:40 4:31 9:02 166 162-169 1499 179 174-182 13/2
8.00 1:05:56 4:16 8:32 166 164-168 1416 178 174-180 13/1
8.50 1:09:58 4:02 8:04 165 162-166 1330 175 174-178 0/29
9.00 1:14:27 4:30 9:00 166 164-168 1493 176 174-178 16/1
9.50 1:18:58 4:31 9:02 164 161-166 1480 176 174-180 10/6
10.00 1:23:33 4:35 9:10 164 162-165 1503 177 172-180 4/4
10.50 1:27:58 4:24 8:49 162 159-164 1428 176 172-180 1/17
11.00 1:32:54 4:57 9:54 162 160-164 1603 179 178-180 12/0
11.50 1:37:32 4:38 9:15 164 162-166 1517 178 176-180 9/2
12.00 1:42:23 4:51 9:42 162 160-164 1571 178 174-180 15/3
12.50 1:46:18 3:55 7:49 164 161-165 1283 177 174-180 2/42
13.00 1:50:34 4:17 8:33 165 162-167 1412 179 178-182 1/10
13.10 1:51:13 39 6:34 171 165-173 1123 181 176-182 0/2

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 1:49:57
Elevation Graph
Biggest Climbs (m) Min/mi
43 7.6% 8:27
28 2.3% 8:14
25 1.5% 9:34
20 1.6% 7:56
19 3.3% 9:12
17 2.9% 8:55
See your biggest climbs

Cadence

178 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13.1 1:51:13 8:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 43.85% More
800m 3:34 7:10 47.87% More
1km 4:34 7:21 48.92% More
Mile 7:28 7:28 51.85% More
5k 24:19 7:50 54.04% More
5 miles 40:00 8:00 53.48% More
10k 50:15 8:05 53.23% More
10 miles 1:23:31 8:21 52.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 60.16
5km 22:34 7:16 58.25
5M 38:15 7:39 55.93
10km 48:40 7:50 54.97
10M 1:22:28 8:15 53.61
Half 1:51:14 8:29 52.18
20M 2:57:47 8:53 51.74
Mara 3:59:49 9:09 51.14

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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