Sun 26th Oct 2014 at 9:00am by Bob!

Run > General

  • Time
    5:13:06
  • Miles
    30.00
  • Min/mi
    10:26
  • WAVA
    53.66
  • Asc(m)
    155
  • Surface
    Trail

Notes & Comments

9 comments

Dick!
Good running old man !!!
Bob!
10 minute miling going out, 11 minute miling coming back. Though I imagine the coming back was (literally) on a sliding scale. Only walking was over bridges in the last 10 miles, and out of the aid stations while eating, drinking. That'll do!
dynamic snail
Well done Bob! x
Bob!
79/199
Dick!
118/199 here .......long way behind you
Bob!
50miles next then?
Dick!
Tempted by St Peters way ..... or the run across Hadrians Wall .
Bob!
Not really looked into space, but (without any knowledge to back it up) I think it would be difficult to navigate.
Bob!
looked into it
  • ▲ Map Layers
0mi in 0

Heart

59/59max
  • Show Beats/Mile

Elevation

Asc 155m, Range 0m, Flat prediction 5:13:06
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 72.84
5km 22:45 7:19 66.88
5M 39:27 7:53 62.91
10km 50:43 8:10 61.16
10M 1:27:54 8:47 58.38
Half 2:00:07 9:10 56.13
20M 3:15:55 9:48 54.53
Mara 4:27:43 10:13 53.21

Bespoke Fields

Weight
Backpack?
Temp
Niggles
PU

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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